Unlock 23 Divine Ketogenic Air Fryer Recipes Fast

Are you struggling to stay on your keto diet because you miss crispy, delicious foods? I’ve been there! After years of experimenting with ketogenic air fryer recipes, I’ve discovered that you can enjoy all that crunch and flavor without the carbs. As both a nutritionist and chef, I’m excited to share these 23 game-changing ketogenic air fryer recipes that will revolutionize your low-carb lifestyle!

Air fryers have become my secret weapon for keto cooking. They deliver that perfect crispy texture without the unhealthy oils, making ketogenic air fryer recipes both delicious and aligned with your health goals. Whether you’re a keto newbie or veteran, these ketogenic air fryer recipes will add serious excitement to your meal plan.

Why Ketogenic Air Fryer Recipes Are a Perfect Match

Air fryers and keto diets go together like avocados and everything! The magic of ketogenic air fryer recipes is that they create that satisfying crunch without breading or excessive oil. Here’s why these ketogenic air fryer recipes work so well:

• Less oil needed – Ketogenic air fryer recipes use 70-80% less oil than traditional frying methods
• Crispy texture – Get that satisfying crunch without breading in your ketogenic air fryer recipes
• Time-saving – Most ketogenic air fryer recipes cook in under 20 minutes
• Simple cleanup – No greasy stovetop or multiple pans with ketogenic air fryer recipes

When I started my keto journey, I really missed crispy foods. That’s when I discovered how amazing ketogenic air fryer recipes could be. Now I help my personal training clients incorporate these ketogenic air fryer recipes into their meal plans with incredible results!

Essential Tips for Perfect Ketogenic Air Fryer Recipes

Before diving into the recipes, let’s cover some game-changing tips that will elevate your ketogenic air fryer recipes:

1. Preheat your air fryer – Just 3 minutes makes a huge difference in ketogenic air fryer recipes!
2. Don’t overcrowd – Food needs space to get crispy in ketogenic air fryer recipes
3. Use a light oil spray – I recommend avocado or coconut oil for ketogenic air fryer recipes
4. Flip halfway through – This ensures even cooking in all your ketogenic air fryer recipes
5. Pat ingredients dry – Especially important for vegetables and meat in ketogenic air fryer recipes

These simple steps will elevate your ketogenic air fryer recipes from good to restaurant-quality! Now let’s dive into these mouthwatering ketogenic air fryer recipes that will transform your keto cooking.

Mouthwatering Ketogenic Air Fryer Breakfast Recipes

Starting your day with ketogenic air fryer recipes ensures you’ll stay satisfied and energized. These breakfast ketogenic air fryer recipes are perfect for busy mornings!

1. Crispy Bacon & Egg Cups

Ingredients:

• 6 slices sugar-free bacon
• 6 large eggs
• 2 tablespoons heavy cream
• 1/4 cup shredded cheddar cheese
• 1 tablespoon fresh chives, finely chopped
• Salt and pepper to taste
• Optional: dash of hot sauce

Instructions:

1. Preheat your air fryer to 370°F for 3 minutes.
2. Wrap each bacon slice around the inside of a silicone muffin cup, creating a “nest.”
3. Whisk together eggs, heavy cream, salt, and pepper in a small bowl.
4. Pour egg mixture into each bacon nest, filling about 2/3 full.
5. Sprinkle cheese on top of each cup.
6. Place in air fryer and cook for 8-10 minutes until eggs are set and bacon is crispy.
7. Garnish with fresh chives and hot sauce if desired.

Nutrition per cup: 165 calories | 14g fat | 10g protein | 0.5g carbs | 0g fiber | 0.5g net carbs

The first time I made these ketogenic air fryer recipes for my husband, he couldn’t believe they were keto! These egg cups have become our Sunday morning tradition. You can also make a batch of these ketogenic air fryer recipes and refrigerate them for grab-and-go breakfasts throughout the week.

2. Keto Breakfast Sausage Patties

Ingredients:

• 1 pound ground pork
• 1 tablespoon olive oil
• 1 teaspoon dried sage
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped

Instructions:

1. In a large bowl, combine all ingredients and mix thoroughly with your hands.
2. Form into 8 equal-sized patties, about 1/2 inch thick.
3. Preheat air fryer to 380°F.
4. Place patties in air fryer basket, working in batches if needed to avoid overcrowding.
5. Cook for 10-12 minutes, flipping halfway through, until browned and internal temperature reaches 160°F.
6. Let rest for 2 minutes before serving.

Nutrition per patty: 140 calories | 11g fat | 9g protein | 0.5g carbs | 0g fiber | 0.5g net carbs

I make a double batch of these ketogenic air fryer recipes every other Sunday and freeze them! They reheat perfectly in the air fryer with just 3 minutes at 350°F. My clients love how these ketogenic air fryer recipes make meal prep so simple. Pair with air-fried salmon for a complete protein-packed meal that will keep you full until lunch.

3. Avocado Baked Eggs

Ingredients:

• 2 ripe avocados
• 4 medium eggs
• 2 tablespoons crumbled bacon
• 2 tablespoons shredded cheddar cheese
• 1 teaspoon red pepper flakes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Cut avocados in half and remove pits.
2. Scoop out about 1 tablespoon of avocado flesh from each half to create more space for the egg.
3. Place avocado halves in air fryer basket, using foil rings or silicone holders to keep them stable.
4. Carefully crack an egg into each avocado half.
5. Season with salt and pepper.
6. Air fry at 350°F for 8 minutes for runny yolks or 10 minutes for firmer yolks.
7. Top with bacon crumbles, cheese, red pepper flakes, and cilantro before serving.

Nutrition per half: 195 calories | 16g fat | 9g protein | 5g carbs | 3g fiber | 2g net carbs

My clients absolutely LOVE this breakfast! These ketogenic air fryer recipes create the perfect balance of creamy avocado with perfectly cooked eggs. The ketogenic air fryer recipes provide a nutrient-dense meal that keeps hunger at bay for hours. Pro tip: sprinkle everything bagel seasoning on top for an extra flavor boost in your ketogenic air fryer recipes!

Crispy Ketogenic Air Fryer Appetizers

These ketogenic air fryer recipes are perfect for entertaining or satisfying those afternoon cravings. Your non-keto friends won’t believe these ketogenic air fryer recipes are low-carb!

4. Parmesan Zucchini Chips

Ingredients:

• 2 medium zucchini
• 2 tablespoons olive oil
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional dip: 1/4 cup sour cream mixed with 1 tablespoon fresh herbs

Instructions:

1. Slice zucchini into 1/4-inch rounds.
2. Place slices between paper towels and press gently to remove excess moisture.
3. In a bowl, toss zucchini with olive oil until evenly coated.
4. In a separate bowl, mix Parmesan, Italian seasoning, garlic powder, salt, and pepper.
5. Dredge each zucchini slice in the Parmesan mixture, pressing lightly to adhere.
6. Preheat air fryer to 370°F.
7. Arrange zucchini in a single layer in air fryer basket.
8. Cook for 8-10 minutes until golden and crispy, flipping halfway through.
9. Serve immediately with herb-infused sour cream if desired.

Nutrition per serving (1/4 recipe): 140 calories | 11g fat | 7g protein | 4g carbs | 1g fiber | 3g net carbs

I cannot make these ketogenic air fryer recipes fast enough when we have guests over! These ketogenic air fryer recipes disappear within minutes. The key to perfect ketogenic air fryer recipes is slicing the vegetables uniformly thin and patting them very dry – this ensures maximum crispiness in your ketogenic air fryer recipes. Check out more ways to prepare this versatile veggie with these amazing zucchini air fryer recipes.

5. Spicy Buffalo Cauliflower Bites

Ingredients:

• 1 medium head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup buffalo sauce (check for no added sugar)
• 2 tablespoons melted butter
• Optional: blue cheese dressing and celery sticks for serving

Instructions:

1. In a large bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Preheat air fryer to 380°F.
3. Arrange seasoned cauliflower in a single layer in air fryer basket.
4. Cook for 12 minutes, shaking basket halfway through.
5. Meanwhile, mix buffalo sauce with melted butter.
6. When cauliflower is done, transfer to a bowl and toss with buffalo sauce mixture.
7. Return to air fryer and cook for additional 5 minutes until caramelized and crispy.
8. Serve with keto-friendly blue cheese dressing and celery sticks.

Nutrition per serving (1/4 recipe): 120 calories | 10g fat | 3g protein | 6g carbs | 2g fiber | 4g net carbs

These are my go-to ketogenic air fryer recipes for game day! According to Wholesome Yum, cauliflower is one of the best keto-friendly vegetables for air frying. Even my non-keto friends devour these ketogenic air fryer recipes and ask for the recipe. For the best ketogenic air fryer recipes, get the cauliflower very dry before air frying – I sometimes even roast the florets for 5 minutes in the oven first to remove extra moisture in these ketogenic air fryer recipes.

6. Pepperoni Chips

Ingredients:

• 4 ounces pepperoni slices (about 48 slices)
• 1/4 cup shredded mozzarella (optional)
• 1 teaspoon Italian seasoning (optional)
• Dips: guacamole or keto ranch dressing

Instructions:

1. Preheat air fryer to 400°F.
2. Arrange pepperoni slices in a single layer in air fryer basket. Don’t overlap them!
3. For plain pepperoni chips, air fry for 4-5 minutes until crispy.
4. For cheesy version: after 3 minutes, sprinkle a pinch of mozzarella and Italian seasoning on each pepperoni slice, then continue cooking for 2 more minutes.
5. Remove chips carefully with tongs and place on paper towels to absorb excess oil.
6. Let cool for 2-3 minutes to achieve maximum crispness.
7. Serve with guacamole or keto ranch dressing.

Nutrition per serving (1/4 recipe, plain version): 140 calories | 12g fat | 7g protein | 1g carbs | 0g fiber | 1g net carb

These addictive little crisps are my emergency snack! These ketogenic air fryer recipes take just minutes to make. I always have pepperoni in my fridge for when cravings strike. Watch these ketogenic air fryer recipes closely in the air fryer—they go from perfectly crisp to burnt in seconds. The cheesy version of these ketogenic air fryer recipes is worth the extra effort for a pizza-like treat.

7. Keto Mozzarella Sticks

Ingredients:

• 12 mozzarella string cheese sticks, unwrapped and halved crosswise
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tablespoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 2 large eggs, beaten
• 1/4 cup pork rinds, crushed (optional for extra crunch)
• Low-carb marinara sauce for dipping

Instructions:

1. Freeze cheese sticks for 30 minutes until firm.
2. Mix almond flour, Parmesan, Italian seasoning, garlic powder, and salt in a shallow dish. Add crushed pork rinds if using.
3. Place beaten eggs in a separate shallow dish.
4. Dip each frozen cheese stick in egg, then coat in almond flour mixture, then back in egg, then in almond flour mixture again for a double coating.
5. Place coated sticks on a parchment-lined plate and freeze for another 15 minutes.
6. Preheat air fryer to 390°F.
7. Spray air fryer basket with oil.
8. Arrange cheese sticks in a single layer and spray tops lightly with oil.
9. Air fry for 6 minutes, or until golden brown and just before cheese starts to ooze.
10. Serve immediately with low-carb marinara sauce.

Nutrition per serving (3 pieces): 260 calories | 19g fat | 21g protein | 3g carbs | 0.5g fiber | 2.5g net carbs

I developed these ketogenic air fryer recipes after my daughter said she missed mozzarella sticks from our local restaurant. When making ketogenic air fryer recipes like this, the double-coating technique and freezing between steps are absolutely essential! The first time I made these ketogenic air fryer recipes, I skipped the second freeze, and they exploded in my air fryer. Learn from my mistakes with these ketogenic air fryer recipes!

Ketogenic Air Fryer Main Dishes That Satisfy

These ketogenic air fryer recipes make incredible main courses that will keep you satisfied and on track with your keto goals. These hearty ketogenic air fryer recipes prove that you don’t need to sacrifice flavor to stay in ketosis!

8. Perfect Air Fryer Chicken Wings

Ingredients:

• 2 pounds chicken wings, split into flats and drums
• 1 tablespoon baking powder (not baking soda!)
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 tablespoons butter, melted
• For buffalo sauce: 1/4 cup hot sauce + 2 tablespoons butter
• For garlic parmesan: 3 tablespoons butter + 2 minced garlic cloves + 1/4 cup grated parmesan

Instructions:

1. Pat wings very dry with paper towels (this is crucial for ketogenic air fryer recipes!).
2. In a large bowl, combine wings with baking powder and all seasonings, tossing to coat evenly.
3. Let wings sit uncovered in refrigerator for 1-2 hours if possible (this helps them get extra crispy in ketogenic air fryer recipes).
4. Preheat air fryer to 380°F.
5. Arrange wings in a single layer in air fryer basket.
6. Cook for 25 minutes, turning wings halfway through.
7. Increase temperature to 400°F for the final 5 minutes for extra crispiness.
8. While wings cook, prepare your sauce of choice.
9. Toss hot wings in your preferred sauce and serve immediately.

Nutrition per serving (1/4 recipe, plain wings): 390 calories | 30g fat | 29g protein | 1g carbs | 0g fiber | 1g net carb

These ketogenic air fryer recipes rival any restaurant version! The baking powder is my secret weapon in ketogenic air fryer recipes – it changes the pH on the skin’s surface, resulting in incredible crispiness. For more amazing ketogenic air fryer recipes for wings, check out these crowd-pleasing wing recipes. I love making different sauces for my ketogenic air fryer recipes and serving them “flight-style” for family movie nights.

9. Juicy Air Fryer Salmon Fillets

Ingredients:

• 4 salmon fillets (6 oz each), skin-on
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Lemon wedges for serving
• Optional: 2 tablespoons butter, melted with 1 minced garlic clove for brushing

Instructions:

1. Preheat air fryer to 400°F.
2. Pat salmon fillets dry with paper towels.
3. Mix olive oil, garlic, dill, lemon zest, lemon juice, salt, and pepper in a small bowl.
4. Brush mixture generously over salmon fillets.
5. Place salmon skin-side down in air fryer basket.
6. Cook for 7-9 minutes, depending on thickness and desired doneness (internal temp of 125°F for medium, 145°F for well done).
7. For an extra flavor boost, brush with garlic butter halfway through cooking.
8. Let rest for 2 minutes before serving with fresh lemon wedges.

Nutrition per serving (1 fillet): 310 calories | 21g fat | 29g protein | 1g carbs | 0g fiber | 1g net carbs

This is my favorite weeknight ketogenic air fryer recipe! The ketogenic air fryer recipes for fish give salmon the perfect texture—crispy skin and tender, moist flesh. Plus, there’s no fishy smell lingering in the kitchen with these ketogenic air fryer recipes. I serve this over cauliflower rice with a side of air-fried asparagus for a complete meal that’s ready in under 20 minutes, making these ketogenic air fryer recipes perfect for busy evenings.

10. Herb-Crusted Rack of Lamb

Ingredients:

• 1 rack of lamb (about 1.5 pounds), trimmed of excess fat
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh rosemary, finely chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: 1/4 cup crushed pork rinds for extra crunch

Instructions:

1. Let lamb come to room temperature for 30 minutes.
2. Preheat air fryer to 380°F.
3. In a small bowl, mix olive oil, garlic, herbs, mustard, salt, and pepper.
4. Pat lamb dry with paper towels, then rub herb mixture all over the meat.
5. If using pork rinds, press them onto the herb mixture to adhere.
6. Place rack in air fryer, bone side down.
7. Cook for 12 minutes for rare, 15 minutes for medium-rare, or 18 minutes for medium.
8. Let rest for 5-10 minutes before cutting into individual chops.
9. Serve with any collected juices drizzled over top.

Nutrition per serving (1/4 rack): 380 calories | 29g fat | 28g protein | 1g carbs | 0g fiber | 1g net carbs

This is my go-to impressive dinner party ketogenic air fryer recipe! People can’t believe these ketogenic air fryer recipes come from an air fryer. The herb crust in these ketogenic air fryer recipes creates an amazing aroma and flavor while the meat cooks to perfection. I discovered this ketogenic air fryer recipe technique by accident when my oven broke during holiday prep, and now I actually prefer these ketogenic air fryer recipes over traditional methods!

11. Crispy Skin Chicken Thighs

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 2 teaspoons salt
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• Fresh herbs for garnish (parsley, thyme, or rosemary)

Instructions:

1. Pat chicken thighs very dry with paper towels (crucial for crispy skin in ketogenic air fryer recipes).
2. Mix all seasonings in a small bowl.
3. Rub chicken thighs with olive oil, then coat with seasoning mixture, focusing on the skin.
4. Let chicken sit at room temperature for 15 minutes.
5. Preheat air fryer to 380°F.
6. Place chicken thighs skin-side up in air fryer basket, ensuring they don’t overlap.
7. Cook for 18-20 minutes until skin is golden brown and crispy, and internal temperature reaches 165°F.
8. Let rest for 5 minutes before serving, garnished with fresh herbs.

Nutrition per serving (1 thigh): 310 calories | 23g fat | 26g protein | 0.5g carbs | 0g fiber | 0.5g net carbs

After trying dozens of methods, these ketogenic air fryer recipes are hands-down the best way to get restaurant-quality crispy chicken skin! The 15-minute rest with seasoning before cooking makes a huge difference in these ketogenic air fryer recipes. For more delicious ketogenic air fryer recipes, explore these versatile chicken air fryer recipes. My family requests these ketogenic air fryer recipes weekly, and I often make extra to chop up for salads the next day.

12. Perfect Keto Burgers

Ingredients:

• 1.5 pounds 80/20 ground beef
• 1 tablespoon Worcestershire sauce (sugar-free)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 slices cheddar cheese (optional)
• For serving: lettuce wraps, sliced tomato, red onion, avocado, sugar-free condiments

Instructions:

1. In a large bowl, gently mix beef with Worcestershire sauce and seasonings. Don’t overwork the meat!
2. Divide mixture into 4 equal portions and form into patties about 3/4 inch thick.
3. Press your thumb into the center of each patty to create a slight indentation (prevents doming).
4. Preheat air fryer to 370°F.
5. Place patties in air fryer basket, making sure they don’t touch.
6. Cook for 6 minutes, then flip and cook 5-7 more minutes for medium doneness.
7. If adding cheese, place a slice on each burger during the last minute of cooking.
8. Let burgers rest for 3 minutes before serving.
9. Serve on lettuce wraps with desired toppings.

Nutrition per serving (1 burger with cheese, no bun): 430 calories | 34g fat | 32g protein | 1g carbs | 0g fiber | 1g net carbs

The air fryer creates the perfect backyard grill flavor in these ketogenic air fryer recipes without the hassle! My breakthrough moment with ketogenic air fryer recipes was discovering that 80/20 beef creates the juiciest burgers – leaner cuts tend to dry out in ketogenic air fryer recipes. I love setting up a “burger bar” with all the keto-friendly toppings so everyone can customize their perfect burger using these ketogenic air fryer recipes.

13. Lemon Garlic Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Zest of 1 lemon
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon butter, melted
• Lemon wedges for serving

Instructions:

1. Pat shrimp dry with paper towels.
2. In a bowl, combine olive oil, garlic, lemon zest, lemon juice, red pepper flakes, salt, and pepper.
3. Add shrimp to the mixture and toss to coat evenly.
4. Let marinate for 10-15 minutes (no longer, as lemon juice can start “cooking” the shrimp).
5. Preheat air fryer to 400°F.
6. Arrange shrimp in a single layer in air fryer basket.
7. Cook for 5-6 minutes until shrimp are pink and opaque.
8. Transfer to a serving bowl, drizzle with melted butter, and sprinkle with fresh parsley.
9. Serve with lemon wedges.

Nutrition per serving (1/4 recipe): 220 calories | 14g fat | 24g protein | 2g carbs | 0g fiber | 2g net carbs

This is my “impress the guests in 15 minutes flat” ketogenic air fryer recipe! These ketogenic air fryer recipes cook shrimp so perfectly that they never become rubbery. Find more delicious ketogenic air fryer recipes for seafood here: shrimp air fryer recipes. I love serving these ketogenic air fryer recipes over zucchini noodles tossed with a little olive oil and parmesan for a complete meal that tastes indulgent but keeps you in ketosis.

14. Keto-Friendly Cod Fillets

Ingredients:

• 4 cod fillets (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 2 tablespoons butter, melted
• Fresh parsley, chopped
• Lemon wedges for serving

Instructions:

1. Preheat air fryer to 380°F.
2. Pat cod fillets dry with paper towels.
3. In a small bowl, mix olive oil, smoked paprika, garlic powder, thyme, salt, and pepper.
4. Brush mixture evenly over both sides of fish.
5. Place cod in air fryer basket.
6. Cook for 10-12 minutes until fish flakes easily with a fork.
7. Drizzle with fresh lemon juice and melted butter.
8. Garnish with chopped parsley and serve with lemon wedges.

Nutrition per serving (1 fillet): 240 calories | 15g fat | 25g protein | 1g carbs | 0g fiber | 1g net carbs

I was never a big white fish fan until I discovered these ketogenic air fryer recipes! The cod in these ketogenic air fryer recipes comes out moist and flaky with a lovely crust from the seasonings. These ketogenic air fryer recipes prevent that fishy smell from lingering in your kitchen, which is a huge bonus. I like to serve these ketogenic air fryer recipes with a side of buttery mashed cauliflower for a comfort food dinner that’s completely keto-compliant.

Ketogenic Air Fryer Side Dishes

Complete your meal with these incredible ketogenic air fryer recipes for side dishes. These ketogenic air fryer recipes will make you forget you’re even on a diet!

15. Crispy Brussels Sprouts with Bacon

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 4 slices bacon, cooked and chopped
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon balsamic glaze (sugar-free)
• Red pepper flakes to taste

Instructions:

1. Preheat air fryer to 380°F.
2. In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder.
3. Place sprouts cut-side down in air fryer basket in a single layer.
4. Cook for 12 minutes, shaking basket halfway through.
5. During the last 2 minutes, add chopped bacon to warm through.
6. Transfer to a serving bowl and toss with Parmesan cheese.
7. Drizzle with sugar-free balsamic glaze and sprinkle with red pepper flakes.

Nutrition per serving (1/4 recipe): 160 calories | 12g fat | 7g protein | 8g carbs | 3g fiber | 5g net carbs

These ketogenic air fryer recipes converted my vegetable-phobic husband! The air fryer caramelizes the edges perfectly in these ketogenic air fryer recipes while keeping the insides tender. My best batch of ketogenic air fryer recipes ever happened when I forgot about them and they got extra crispy – I’ve been cooking them that way ever since! The bacon adds a wonderful smoky flavor to these ketogenic air fryer recipes that elevates this side dish to main-dish-worthy status.

16. Garlic Parmesan Mushrooms

Ingredients:

• 16 oz whole baby bella mushrooms, cleaned and stems trimmed
• 3 tablespoons butter, melted
• 4 cloves garlic, minced
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• Optional: 1 tablespoon heavy cream

Instructions:

1. Preheat air fryer to 370°F.
2. In a bowl, combine melted butter, garlic, thyme, salt, and pepper.
3. Add mushrooms and toss to coat evenly.
4. Place mushrooms in air fryer basket, gill-side up.
5. Cook for 5 minutes, then flip mushrooms.
6. Sprinkle Parmesan cheese over mushrooms.
7. Cook for additional 3-5 minutes until golden brown and tender.
8. If using cream, drizzle over hot mushrooms.
9. Garnish with fresh parsley before serving.

Nutrition per serving (1/4 recipe): 150 calories | 12g fat | 7g protein | 5g carbs | 1g fiber | 4g net carbs

These ketogenic air fryer recipes are my ultimate “steakhouse at home” side dish! They’re meaty, satisfying, and incredibly flavorful. I discovered that placing them gill-side up first in these ketogenic air fryer recipes helps them release their moisture, resulting in more concentrated flavor. Sometimes I’ll add a splash of dry white wine to the butter mixture for an extra layer of flavor complexity in these ketogenic air fryer recipes.

17. Spiced Sweet Potato Fries

Ingredients:

• 1 medium sweet potato (about 5 oz)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon cinnamon
• 1/4 teaspoon garlic powder
• Pinch of cayenne pepper (optional)
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Peel sweet potato and cut into thin fry shapes, about 1/4 inch thick.
2. Place in cold water for 30 minutes, then drain and pat very dry.
3. In a bowl, toss sweet potato with olive oil and all seasonings.
4. Preheat air fryer to 380°F.
5. Arrange fries in a single layer in air fryer basket, leaving space between each.
6. Cook for 12-15 minutes, tossing halfway through, until crispy and browned.
7. Garnish with fresh parsley before serving.

Nutrition per serving (entire recipe): 190 calories | 14g fat | 2g protein | 16g carbs | 3g fiber | 13g net carbs

While sweet potatoes aren’t the lowest-carb vegetable, these ketogenic air fryer recipes can fit into some ketogenic diets in moderation, especially for active individuals or those on a targeted keto approach. This ketogenic air fryer recipe creates a small portion that could fit into your daily carb count if planned for. For more creative ketogenic air fryer recipes, see these sweet potato air fryer recipes. The soaking step is crucial for crispy fries in these ketogenic air fryer recipes!

18. Crispy Keto “French Fries”

Ingredients:

• 1 medium jicama (about 1 pound)
• 1 tablespoon olive oil
• 1 teaspoon salt, divided
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano
• 2 tablespoons grated Parmesan cheese (optional)

Instructions:

1. Peel jicama and cut into french fry shapes, about 1/4 inch thick.
2. Add fries to a pot of boiling water with 1/2 teaspoon salt. Boil for 10 minutes to soften.
3. Drain thoroughly and pat very dry with paper towels.
4. In a bowl, toss jicama fries with olive oil and all seasonings.
5. Preheat air fryer to 400°F.
6. Arrange fries in a single layer in air fryer basket.
7. Cook for 20 minutes, tossing halfway through, until golden and crispy.
8. If using Parmesan, sprinkle over hot fries immediately after cooking.

Nutrition per serving (1/4 recipe): 70 calories | 4g fat | 2g protein | 8g carbs | 4g fiber | 4g net carbs

These ketogenic air fryer recipes were my breakthrough keto moment! After missing french fries terribly, I discovered that jicama makes an incredible low-carb substitute in these ketogenic air fryer recipes. The texture is amazingly similar to regular fries after the boiling and air frying process in these ketogenic air fryer recipes. My kids can’t even tell the difference when I serve these ketogenic air fryer recipes with burgers!

19. Roasted Radishes

Ingredients:

• 2 bunches radishes (about 16 medium radishes)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon fresh rosemary, chopped
• 2 cloves garlic, minced
• 1 tablespoon butter, melted
• 1 teaspoon fresh lemon juice
• Fresh parsley for garnish

Instructions:

1. Trim and halve radishes (quarter larger ones).
2. In a bowl, toss radishes with olive oil, salt, pepper, rosemary, and garlic.
3. Preheat air fryer to 400°F.
4. Arrange radishes in a single layer in air fryer basket.
5. Cook for 10-12 minutes, shaking basket halfway through, until tender and golden.
6. Transfer to a serving bowl and toss with melted butter and lemon juice.
7. Garnish with fresh parsley before serving.

Nutrition per serving (1/4 recipe): 110 calories | 10g fat | 1g protein | 4g carbs | 2g fiber | 2g net carbs

This ketogenic air fryer recipe completely transforms the humble radish! When roasted with these ketogenic air fryer recipes, radishes lose their peppery bite and become incredibly mild and potato-like. I discovered this by accident when I was desperate for a potato substitute, and now these ketogenic air fryer recipes are in my regular rotation. They’re perfect alongside a juicy steak or roast chicken, making these ketogenic air fryer recipes a staple in my keto kitchen.

Sweet Ketogenic Air Fryer Recipes

Yes, you can enjoy desserts on keto with these ingenious ketogenic air fryer recipes! These ketogenic air fryer recipes will satisfy your sweet tooth without kicking you out of ketosis.

20. Keto Cinnamon Donuts

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup granulated erythritol
• 1 1/2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, melted
• 3 large eggs
• 1 teaspoon vanilla extract
• For coating: 2 tablespoons melted butter, 1/4 cup erythritol mixed with 1 tablespoon cinnamon

Instructions:

1. In a large bowl, whisk together almond flour, erythritol, baking powder, cinnamon, and salt.
2. In a separate bowl, whisk together melted butter, eggs, and vanilla.
3. Combine wet and dry ingredients and mix until smooth.
4. Pipe batter into greased silicone donut molds, filling 3/4 full.
5. Preheat air fryer to 350°F.
6. Place donut molds in air fryer basket.
7. Cook for 8-10 minutes until donuts spring back when touched.
8. Let cool in molds for 5 minutes, then carefully remove.
9. Brush warm donuts with melted butter, then roll in cinnamon-erythritol mixture.

Nutrition per donut (recipe makes 6): 220 calories | 19g fat | 7g protein | 5g carbs | 2g fiber | 3g net carbs

After months of experimentation with ketogenic air fryer recipes, I finally nailed this donut recipe! The texture in these ketogenic air fryer recipes is amazingly similar to a cake donut, and the cinnamon-sugar coating makes them feel like a real treat. My kids can’t tell these ketogenic air fryer recipes are keto! Pro tip for these ketogenic air fryer recipes: don’t fill the molds too full, as the donuts will rise while cooking.

21. Chocolate Lava Cake

Ingredients:

• 2 tablespoons unsalted butter
• 1 oz unsweetened chocolate
• 1 large egg
• 2 tablespoons granulated erythritol
• 1/4 teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons almond flour
• 1 tablespoon unsweetened cocoa powder
• Optional: 1 tablespoon sugar-free chocolate chips
• Whipped cream or keto ice cream for serving

Instructions:

1. In a microwave-safe bowl, melt butter and unsweetened chocolate in 30-second intervals, stirring in between.
2. Whisk in erythritol, egg, vanilla, and salt until smooth.
3. Add almond flour and cocoa powder, stirring until combined.
4. Preheat air fryer to 320°F.
5. Grease a 4-inch ramekin and pour batter in.
6. If using chocolate chips, push them into the center of the batter.
7. Place ramekin in air fryer basket.
8. Cook for 8-10 minutes until edges are set but center is still slightly jiggly.
9. Let cool for 2 minutes, then carefully invert onto a plate.
10. Serve warm with whipped cream or keto ice cream.

Nutrition per serving (entire recipe): 340 calories | 32g fat | 8g protein | 7g carbs | 4g fiber | 3g net carbs

This single-serve ketogenic air fryer recipe has saved me from breaking keto countless times! These ketogenic air fryer recipes provide the perfect chocolate fix when cravings hit, with that irresistible molten center. I discovered that the air fryer creates the perfect environment for the cake to develop a set exterior while keeping the center gooey in these ketogenic air fryer recipes. It’s my favorite “emergency dessert” from my collection of ketogenic air fryer recipes that’s ready in minutes!

22. Keto-Friendly Apple Crisp

Ingredients: For the “apple” filling:

• 2 medium zucchini, peeled and thinly sliced
• 1 tablespoon lemon juice
• 2 tablespoons butter
• 2 tablespoons granulated erythritol
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla extract

For the topping:

• 1/2 cup almond flour
• 2 tablespoons coconut flour
• 3 tablespoons cold butter, cubed
• 2 tablespoons chopped pecans
• 2 tablespoons granulated erythritol
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions:

1. Peel and thinly slice zucchini, then cut slices into quarters to resemble apple pieces.
2. Toss zucchini with lemon juice in a bowl.
3. In a saucepan, melt 2 tablespoons butter, then add zucchini, erythritol, cinnamon, and nutmeg.
4. Cook for 3-4 minutes until zucchini softens but isn’t mushy.
5. Remove from heat and stir in vanilla extract.
6. For topping, combine all dry ingredients in a bowl.
7. Cut in cold butter until mixture resembles coarse crumbs.
8. Preheat air fryer to 350°F.
9. Divide zucchini mixture between two greased 4-inch ramekins.
10. Top with crumble mixture.
11. Place ramekins in air fryer basket.
12. Cook for 12 minutes until topping is golden brown.
13. Serve warm with a scoop of keto ice cream.

Nutrition per serving (1/2 recipe): 320 calories | 29g fat | 5g protein | 9g carbs | 4g fiber | 5g net carbs

This ketogenic air fryer recipe will blow your mind! The zucchini in these ketogenic air fryer recipes truly takes on the flavor and texture of apples when prepared this way. I discovered this trick from a family apple farm owner who is diabetic and developed this for her ketogenic air fryer recipes! The key to these ketogenic air fryer recipes is cooking the zucchini just enough to soften without becoming mushy. My non-keto husband requests these ketogenic air fryer recipes regularly and can’t believe it’s not real apples.

23. Baked Keto Cheesecake Bites

Ingredients:

• 8 oz cream cheese, softened
• 1/4 cup sour cream
• 1/3 cup granulated erythritol
• 1 teaspoon vanilla extract
• 1 large egg
• 1 tablespoon lemon juice
• Zest of 1/2 lemon
• Pinch of salt

For serving options:

• Sugar-free berry sauce: 1/2 cup mixed berries, 2 tablespoons water, 1 tablespoon erythritol
• Chocolate drizzle: 1 oz sugar-free chocolate, melted with 1 teaspoon coconut oil

Instructions:

1. In a large bowl, beat cream cheese until smooth.
2. Add sour cream, erythritol, vanilla, and salt, beating until combined.
3. Beat in egg, lemon juice, and zest until just incorporated (don’t overmix).
4. Preheat air fryer to 310°F.
5. Line silicone cupcake liners with parchment paper circles (prevents sticking).
6. Fill each liner about 2/3 full with cheesecake batter.
7. Place liners in air fryer basket.
8. Cook for 12 minutes until centers are mostly set but still slightly jiggly.
9. Let cool completely at room temperature, then refrigerate for at least 2 hours.
10. If making berry sauce, simmer ingredients until thickened, then strain and cool.
11. Serve chilled with desired toppings.

Nutrition per cheesecake bite (recipe makes 6, without toppings): 180 calories | 16g fat | 4g protein | 3g carbs | 0g fiber | 3g net carbs

These mini cheesecakes are my go-to dessert for dinner parties! Kicking Carbs rates these ketogenic air fryer recipes as one of their most popular keto desserts, and I understand why. The air fryer creates the perfect gentle heat for cheesecake without the hassle of a water bath in these ketogenic air fryer recipes. Be sure not to overmix after adding the egg in these ketogenic air fryer recipes – this keeps the texture silky smooth instead of dense. These ketogenic air fryer recipes are delicious plain, but I love offering different sugar-free toppings so guests can customize their dessert.

Frequently Asked Questions About Ketogenic Air Fryer Recipes

Conclusion: Transform Your Keto Journey With Air Fryer Magic

These 23 divine ketogenic air fryer recipes prove that you can enjoy incredible flavor and texture while staying firmly in ketosis. From crispy wings to decadent desserts, your ketogenic air fryer recipes open up a world of keto-friendly possibilities that will keep you satisfied and on track.

I’ve seen countless clients transform their relationship with keto once they discovered the versatility of ketogenic air fryer recipes. The combination of convenience, flavor, and health benefits makes these ketogenic air fryer recipes absolute game-changers.

Ready to revolutionize your keto cooking? Pick one of these ketogenic air fryer recipes to try tonight, and I promise you’ll be hooked! For even more inspiration, check out Taste of Home’s excellent collection of keto air fryer creations.

Which ketogenic air fryer recipe are you most excited to try first? Drop a comment below and let me know!