Master 17 Divine Eggplant Air Fryer Recipes Today!

Are you tired of soggy, oil-drenched eggplant dishes? Your air fryer is about to become your new best friend! These eggplant air fryer recipes will transform this humble vegetable into crispy, flavorful meals with a fraction of the oil. As both a chef and nutritionist, I’m excited to share these 17 divine eggplant air fryer recipes that are not only delicious but also packed with nutrients.

Eggplant (or aubergine) is a versatile vegetable that soaks up flavors beautifully. When cooked in an air fryer, it develops a crispy exterior while maintaining a tender interior – without all the excess oil of traditional frying methods. These eggplant air fryer recipes are perfect for busy weeknights, meal prep, or when you’re craving something healthy yet satisfying.

Why Cook Eggplant in an Air Fryer?

Before diving into our amazing eggplant air fryer recipes, let’s talk about why your air fryer is the perfect tool for cooking this purple veggie:

• Less oil needed – Eggplant typically soaks up oil like a sponge when pan-fried or deep-fried
• Crispy texture – Get that perfect crunch without sogginess
• Faster cooking time – Most eggplant air fryer recipes take just 10-15 minutes
• Even cooking – No more partially burned, partially raw eggplant
• Healthier results – Reduce calories while maintaining flavor

When exploring various eggplant air fryer recipes, you’ll discover that air frying preserves more nutrients than traditional deep frying. If you love how air fryers transform vegetables, check out our collection of air fryer recipes for vegetables for more inspiration!

Essential Tips for Perfect Air Fryer Eggplant

Before we jump into the specific eggplant air fryer recipes, here are some game-changing tips to ensure your dishes turn out perfectly every time:

1. Salt your eggplant first – Drawing out moisture helps achieve maximum crispness in all eggplant air fryer recipes
2. Cut uniform pieces – This ensures even cooking throughout
3. Don’t overcrowd the basket – Air needs to circulate freely around each piece for optimal results in your eggplant air fryer recipes
4. Preheat your air fryer – Just 2-3 minutes makes a big difference
5. Spray or brush with oil lightly – A little goes a long way when making eggplant air fryer recipes
6. Flip halfway through – For even browning on all sides

Now let’s dive into these mouthwatering eggplant air fryer recipes that will revolutionize your meal planning!

17 Must-Try Eggplant Air Fryer Recipes

These eggplant air fryer recipes range from simple sides to impressive main dishes. Each recipe has been tested multiple times to ensure perfect results every time. When making these eggplant air fryer recipes, remember that different air fryer models may require slight temperature or time adjustments.

1. Classic Crispy Eggplant Rounds

This simple recipe is the perfect introduction to eggplant air fryer recipes and will convert even eggplant skeptics:

• 1 medium eggplant (about 1 pound), sliced into ½-inch rounds
• 1-2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• ½ teaspoon onion powder
• ¼ teaspoon crushed red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• 2 tablespoons freshly grated Parmesan cheese (optional)

Directions:

1. Slice eggplant into even ½-inch rounds. Sprinkle salt on both sides (about ½ teaspoon total) and arrange on a paper towel-lined baking sheet.
2. Let eggplant slices sit for 30 minutes to draw out moisture and bitterness. You’ll see beads of water appear on the surface.
3. Pat slices thoroughly dry with paper towels, pressing gently to remove excess moisture.
4. In a small bowl, mix garlic powder, Italian seasoning, onion powder, red pepper flakes, salt, and pepper.
5. Lightly brush both sides of each slice with olive oil, then sprinkle with the seasoning mixture.
6. Preheat your air fryer to 380°F for 2 minutes (if your model requires preheating).
7. Arrange eggplant slices in a single layer in your air fryer basket, being careful not to overcrowd (work in batches if needed).
8. Air fry at 380°F for 12-15 minutes, flipping halfway through. The rounds should be golden brown and crispy on the outside, tender on the inside.
9. If using Parmesan, sprinkle it over the rounds during the last 2 minutes of cooking.

Pro Tip: For extra crispiness in your eggplant air fryer recipes, spray the air fryer basket with a light coating of oil before adding the eggplant.

Serving Suggestion: These versatile rounds make a great side dish with grilled protein, a base for eggplant parmesan, or served with marinara sauce for dipping. They’re also delicious topped with a dollop of ricotta and fresh herbs.

Nutritional Highlight: One serving (about 4 rounds) contains approximately 85 calories, 4g of fiber, and is a good source of potassium and B vitamins. This is why eggplant air fryer recipes are so popular for health-conscious cooks.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes to restore crispiness.

2. Spicy Eggplant Fries

Want something with a kick? These spicy fries are among my favorite eggplant air fryer recipes and deliver amazing flavor with minimal effort:

• 1 large eggplant (about 1.5 pounds), cut into ½-inch thick fry shapes
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon ground cumin
• ½ teaspoon dried oregano
• ¾ teaspoon salt
• ½ cup panko breadcrumbs (optional for extra crunch)
• 1 tablespoon nutritional yeast or grated Parmesan (optional for umami flavor)
• 1 egg white, lightly beaten (optional, helps breadcrumbs stick better)

For the dipping sauce:

• ½ cup mayonnaise or Greek yogurt
• 1 tablespoon sriracha or hot sauce
• 1 teaspoon lime juice
• ¼ teaspoon garlic powder

Directions:

1. Cut eggplant into even ½-inch thick fry shapes, keeping the length around 3-4 inches for ideal cooking.
2. Place in a colander and sprinkle with ½ teaspoon salt. Let sit for 20-30 minutes to draw out moisture.
3. Preheat your air fryer to 400°F.
4. Meanwhile, combine all the spices in a small bowl.
5. In another bowl, mix breadcrumbs with nutritional yeast or Parmesan if using.
6. Pat eggplant fries completely dry with paper towels.
7. In a large bowl, toss eggplant with olive oil until well coated, then add the spice mixture and toss again.
8. If using the breadcrumb coating: dip each fry in egg white, then roll in the breadcrumb mixture.
9. Arrange fries in a single layer in your air fryer basket, leaving space between each (cook in batches if necessary).
10. Air fry at 400°F for 12-15 minutes, shaking the basket halfway through. They should be golden brown and crispy on the outside.
11. While fries are cooking, mix all dipping sauce ingredients in a small bowl.

Pro Tip: When making eggplant air fryer recipes like these fries, spray them with a light coating of oil spray before air frying for extra crispiness.

Flavor Variations for Your Eggplant Air Fryer Recipes:

• Buffalo Style: Replace the spice mix with 2 tablespoons buffalo sauce mixed with oil
• Cajun Style: Use 2 teaspoons of Cajun seasoning instead of the individual spices
• Italian Herb: Substitute Italian seasoning for the cumin and increase oregano

Serving Suggestion: Serve hot with the spicy dipping sauce. These make an amazing alternative to regular fries and pair perfectly with our healthy air fryer recipes for a complete meal. They’re also fantastic alongside burgers or sandwiches!

Nutritional Highlight: These fries contain approximately 120 calories per serving and are high in fiber and antioxidants. By using eggplant air fryer recipes instead of deep frying, you’re reducing the fat content by up to 75%!

3. Mediterranean Eggplant Chips

These thin, crispy chips are addictively good and make a sophisticated snack or appetizer that’s perfect for entertaining. Of all our eggplant air fryer recipes, this one makes the most impressive party food:

• 1 medium eggplant (about 1 pound), sliced very thin (1/16-inch, use a mandoline if possible)
• 1-2 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary, crushed between your fingers
• ¼ teaspoon sea salt, plus more to taste
• ⅛ teaspoon freshly ground black pepper
• Zest of one organic lemon
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, very finely minced (optional)
• 2 tablespoons finely grated Parmesan cheese (optional)

For serving:

• ½ cup tzatziki or hummus
• Fresh minced herbs like parsley or dill
• Extra lemon zest

Directions:

1. Using a mandoline (highly recommended for uniform thickness) or very sharp knife, slice eggplant as thin as possible, ideally 1/16-inch thick.
2. Lay slices on paper towels and sprinkle lightly with salt. Let sit for 15-20 minutes to draw out moisture.
3. Preheat your air fryer to 350°F.
4. Meanwhile, in a small bowl, mix olive oil, oregano, thyme, rosemary, salt, pepper, lemon zest, lemon juice, and garlic if using.
5. Pat eggplant slices thoroughly dry with paper towels.
6. Brush or lightly toss eggplant slices with the oil and herb mixture, ensuring each slice is lightly coated.
7. Arrange slices in a single layer in your air fryer basket, being careful not to overlap (you’ll need to work in several batches).
8. Air fry at 350°F for 8-10 minutes, checking frequently after 6 minutes as they can burn quickly. They should be golden brown and crispy.
9. If using Parmesan, sprinkle a tiny amount on each chip in the last 1-2 minutes of cooking.
10. Remove chips as they finish cooking – thinner pieces will cook faster than thicker ones.
11. Allow to cool for 1-2 minutes to crisp up further.

Pro Tip: When making delicate eggplant air fryer recipes like these chips, watch them very carefully near the end of cooking time! The line between perfectly crispy and burnt is thin with these delicate chips.

Flavor Variations for These Eggplant Air Fryer Recipes:

• Greek-Style: Add ½ teaspoon dried mint to the herb mixture
• Italian-Style: Use Italian seasoning blend instead of the individual herbs
• Spicy Version: Add ¼ teaspoon crushed red pepper flakes to the oil mixture

Serving Suggestion: Serve with tzatziki or hummus for dipping. These elegant chips are perfect for a Mediterranean mezze platter alongside olives, feta cheese, and roasted red peppers. For a more substantial meal, pair these eggplant air fryer recipes with a protein-based main dish.

Make Ahead Tip: While most eggplant air fryer recipes can be stored for a few days, these chips are best enjoyed immediately, but can be stored in an airtight container with a silica gel packet (to absorb moisture) for 1-2 days. They will lose some crispness over time.

Nutritional Highlight: These chips are a fraction of the calories of potato chips (about 75 calories per serving) while providing more nutrients and antioxidants. The purple skin contains nasunin, a potent antioxidant unique to eggplant, making eggplant air fryer recipes excellent choices for health-conscious snacking.

4. Asian-Inspired Glazed Eggplant

This sweet and savory dish is one of the most flavorful eggplant air fryer recipes in my collection and rivals any restaurant version:

• 1 large eggplant (about 1.5 pounds), cut into 1-inch cubes
• 1 tablespoon cornstarch (optional, helps crisp the exterior)
• 1 tablespoon neutral oil (like avocado or canola)
• ½ teaspoon salt
• ¼ teaspoon white pepper

For the glaze:

• 3 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 2 teaspoons toasted sesame oil
• 2 cloves garlic, finely minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon hoisin sauce (optional)
• ½-1 teaspoon chili garlic sauce or sriracha (adjust to taste)
• 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry for thickening)

For garnish:

• 2 tablespoons toasted sesame seeds
• 3 green onions, thinly sliced
• Fresh cilantro leaves, chopped
• Thinly sliced red chili (optional)

Directions:

1. Cut eggplant into even 1-inch cubes. If using Chinese or Japanese eggplant, no need to peel. For globe eggplant with thicker skin, you can peel partially or fully.
2. Place eggplant in a colander, sprinkle with ½ teaspoon salt, and let sit for 15-20 minutes to draw out moisture and bitterness.
3. Meanwhile, prepare the glaze by combining all glaze ingredients except the cornstarch slurry in a small saucepan.
4. Pat eggplant thoroughly dry with paper towels, pressing gently to remove excess moisture.
5. In a large bowl, toss eggplant with oil. If using cornstarch, sprinkle it over the eggplant and toss until evenly coated.
6. Preheat your air fryer to 380°F.
7. Arrange eggplant in a single layer in your air fryer basket (work in batches if needed).
8. Air fry at 380°F for 12-15 minutes, tossing gently halfway through. The eggplant should be golden and crispy on the outside.
9. While the eggplant cooks, warm the glaze mixture in the saucepan over medium heat.
10. Once it starts to simmer, add the cornstarch slurry and stir until the sauce thickens, about 1-2 minutes. Remove from heat.
11. When eggplant is done, transfer to a large bowl and gently toss with about ⅔ of the glaze.
12. Return the glazed eggplant to the air fryer for 2 more minutes to caramelize.
13. Transfer to a serving dish, drizzle with remaining glaze, and top with all garnishes.

Pro Tip: For successful eggplant air fryer recipes like this one, don’t overcrowd the air fryer basket. Working in batches takes more time but yields much better texture in your finished eggplant air fryer recipes.

Serving Suggestions for These Eggplant Air Fryer Recipes:

• Serve over steamed jasmine rice or cauliflower rice
• Add to a grain bowl with quinoa, edamame, and avocado
• Wrap in lettuce cups with additional veggies for a light meal
• Use as filling for steamed bao buns with quick-pickled vegetables

Make it a Meal: This eggplant air fryer recipe pairs beautifully with rice for a complete meal. For protein, consider adding air-fried tofu cubes or serving alongside our air fryer chicken recipes for a complete Asian-inspired feast.

Nutritional Highlight: This dish is high in antioxidants from both the eggplant skin and the ginger. Using the air fryer instead of the traditional deep-frying method reduces the calorie content by approximately 70% while maintaining the authentic flavor profile. That’s why eggplant air fryer recipes are gaining such popularity among health-conscious food lovers.

5. Eggplant Parmesan Bites

A healthier take on a classic Italian dish that delivers all the flavor without the mess of traditional frying:

• 1 medium eggplant (about 1 pound), cut into 1-inch cubes
• ½ teaspoon salt, for drawing out moisture
• ¼ cup almond flour (or regular all-purpose flour)
• 2 eggs, beaten with 1 tablespoon water
• 1 cup panko breadcrumbs
• ¼ cup grated Parmesan cheese, plus extra for serving
• 2 tablespoons finely chopped fresh parsley
• 1 tablespoon finely chopped fresh basil (or 1 teaspoon dried)
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon crushed red pepper flakes (optional)
• Olive oil spray or 1 tablespoon olive oil

For serving:

• 1 cup high-quality marinara sauce, warmed
• ¼ cup fresh basil leaves, thinly sliced
• Extra Parmesan cheese for sprinkling
• Fresh cracked black pepper

Directions:

1. Cut eggplant into even 1-inch cubes, leaving skin on for extra nutrients and texture.
2. Place eggplant in a colander, sprinkle with ½ teaspoon salt, and let sit for 20-30 minutes to draw out moisture and bitterness.
3. Preheat your air fryer to 380°F (or 390°F if your model runs cooler).
4. Meanwhile, prepare your breading station:
   • Bowl 1: Almond flour or regular flour
   • Bowl 2: Beaten eggs with water
   • Bowl 3: Panko breadcrumbs mixed with Parmesan, herbs, Italian seasoning, garlic powder, and red pepper flakes if using
5. Pat eggplant cubes thoroughly dry with paper towels.
6. Working in small batches, coat eggplant cubes in flour (shaking off excess), then dip in egg mixture, then thoroughly coat with breadcrumb mixture, pressing gently to adhere.
7. Place breaded cubes on a plate while you finish coating all pieces.
8. Lightly spray the air fryer basket with olive oil spray.
9. Arrange breaded eggplant cubes in a single layer in your air fryer basket, leaving space between each piece (work in batches for best results).
10. Lightly spray the tops with olive oil spray or drizzle with a small amount of olive oil.
11. Air fry at 390°F for 10-12 minutes, gently turning halfway through, until golden brown and crispy on all sides.
12. While the first batch cooks, continue breading the remaining eggplant cubes.
13. Warm marinara sauce in a microwave or on the stovetop.

Pro Tip: For extra cheesy bites, sprinkle additional Parmesan on the eggplant during the last 2 minutes of cooking.

Flavor Variations:

• Truffle Parmesan: Add ½ teaspoon truffle oil to the egg mixture
• Spicy Arrabbiata: Double the red pepper flakes and add to both the breadcrumb mixture and the marinara
• Greek-Style: Replace Parmesan with feta cheese and serve with tzatziki instead of marinara

Serving Suggestions:

• Serve hot with warm marinara sauce for dipping
• Arrange on a platter with small bowls of different dipping sauces (marinara, pesto, alfredo)
• Thread onto cocktail picks for an elegant appetizer
• Toss with pasta, extra marinara, and fresh mozzarella for a deconstructed eggplant parm

Make Ahead Tip: You can bread the eggplant up to 4 hours ahead and refrigerate until ready to air fry. For best results, bring to room temperature 15 minutes before cooking.

Nutritional Highlight: These bites contain approximately 180 calories per serving with 8g of protein and 5g of fiber. By air frying instead of deep frying, you’re reducing the fat content by 70% while still achieving that perfect crunch!

If you enjoy these, you might also love our air fryer zucchini recipes for more veggie goodness!

6. Stuffed Eggplant Boats

This impressive dish proves how versatile eggplant air fryer recipes can be and makes for a stunning main course that’s easier than it looks:

• 2 small eggplants (about ¾ pound each), halved lengthwise
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• ½ pound ground turkey, chicken, beef, or plant-based meat
• 1 small onion, finely diced
• 1 bell pepper (any color), finely diced
• 1 small zucchini, finely diced (optional)
• 2-3 cloves garlic, minced
• 1 tablespoon tomato paste
• ½ teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• ¼ teaspoon crushed red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped, plus more for garnish
• 1 cup cooked quinoa, brown rice, or bulgur
• ¼ cup kalamata olives, chopped (optional)
• 2 tablespoons sun-dried tomatoes, chopped (optional)
• ½ cup marinara sauce, divided
• ⅔ cup shredded mozzarella or Italian blend cheese
• 2 tablespoons grated Parmesan cheese

Directions:

1. Score the flesh of each eggplant half in a crosshatch pattern (without cutting through the skin), being careful not to pierce the skin.
2. Brush the cut sides with 1 tablespoon olive oil and season with salt and pepper.
3. Preheat your air fryer to 360°F.
4. Place eggplant halves cut-side down in the air fryer basket and cook for 5 minutes.
5. Flip eggplant halves cut-side up and cook for another 5 minutes until flesh is tender.
6. Remove from air fryer and let cool slightly until you can handle them.
7. Carefully scoop out the eggplant flesh with a spoon, leaving a ¼-inch border all around to create “boats.” Chop the scooped flesh.
8. In a large skillet, heat remaining tablespoon of olive oil over medium heat.
9. Add onion and bell pepper, sauté for 3-4 minutes until softened.
10. Add garlic and cook for 30 seconds until fragrant.
11. Add ground meat and cook until browned, breaking it up with a spoon (about 5 minutes).
12. Add tomato paste, smoked paprika, Italian seasoning, and red pepper flakes if using. Stir to combine.
13. Add the chopped eggplant flesh and zucchini if using. Cook for 2-3 minutes.
14. Stir in cooked quinoa, ¼ cup of the marinara sauce, olives and sun-dried tomatoes if using, and fresh parsley. Season with salt and pepper to taste.
15. Divide the filling evenly among the eggplant boats, pressing gently to pack it in.
16. Top each boat with a tablespoon of the remaining marinara sauce and sprinkle with mozzarella and Parmesan cheeses.
17. Return stuffed eggplant boats to the air fryer and cook at 360°F for 5-7 minutes, until the cheese is melted and golden.
18. Garnish with additional fresh parsley before serving.

Pro Tips:

• Choose eggplants with smooth, shiny skin and firm flesh for best results.
• The crosshatch scoring helps the eggplant cook more evenly in the first stage.
• For a crispy top, sprinkle with extra Panko breadcrumbs mixed with a little olive oil before adding the cheese.

Meal Prep Option: You can prepare the stuffed boats up to the point of the final air frying, then refrigerate for up to 2 days. Add an extra 2-3 minutes to the final cooking time if cooking from cold.

Dietary Adaptations:

• Vegetarian: Use plant-based meat or simply increase the vegetables and grains
• Vegan: Use plant-based meat and dairy-free cheese
• Low-Carb: Replace the quinoa with cauliflower rice
• Gluten-Free: This recipe is naturally gluten-free (just verify your specific ingredients)

Serving Suggestions:

• Serve with a simple side salad dressed with lemon vinaigrette
• Pair with a light soup like tomato bisque for a complete meal
• Add a side of garlic bread for heartier appetites

Nutritional Highlight: Each stuffed boat provides approximately 280 calories, 15g of protein, and 7g of fiber, making this a satisfying and nutritionally complete main dish. The eggplant skin contains nasunin, an antioxidant that helps protect cell membranes from damage.

7. Moroccan-Spiced Eggplant

These exotic flavors will transport you straight to a Marrakech market with their aromatic spice blend and perfect texture:

• 1 large eggplant (about 1.5 pounds), cut into ¾-inch cubes
• 2 tablespoons extra virgin olive oil, divided
• 1 tablespoon honey or maple syrup
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, minced
• 1½ teaspoons ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon ground cinnamon
• 1 teaspoon smoked paprika
• ¼ teaspoon ground turmeric
• ¼-½ teaspoon cayenne pepper (adjust to taste)
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• ¼ cup golden raisins or dried apricots, chopped (optional)
• 2 tablespoons toasted pine nuts or slivered almonds
• 3 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh mint, chopped
• Lemon wedges for serving
• Greek yogurt mixed with a touch of honey (optional, for serving)

Directions:

1. In a small bowl, mix 1 tablespoon olive oil with honey, lemon juice, garlic, and all the spices (cumin through black pepper) to create a paste.
2. Cut eggplant into even ¾-inch cubes. Unlike some recipes, salting isn’t necessary as the spice paste will balance any bitterness.
3. Place eggplant cubes in a large bowl, add the remaining tablespoon of olive oil and toss to coat.
4. Add the spice paste to the eggplant and use your hands or a spatula to thoroughly coat each piece.
5. Let the eggplant marinate for 15-30 minutes at room temperature (this step is optional but enhances flavor).
6. Preheat your air fryer to 380°F.
7. Arrange the seasoned eggplant in a single layer in your air fryer basket (work in batches if needed).
8. Air fry at 380°F for 14-16 minutes, gently shaking the basket or stirring the eggplant halfway through cooking.
9. During the last 5 minutes of cooking, add the dried fruit if using.
10. Transfer the cooked eggplant to a serving bowl and let cool slightly.
11. Gently fold in the toasted nuts, cilantro, and mint.
12. Taste and adjust seasoning if needed with additional salt or lemon juice.

Pro Tip: For an authentic touch, add ½ teaspoon of ras el hanout spice blend if you have it on hand.

Serving Suggestions:

• Serve warm or at room temperature (flavors develop as it cools)
• Plate over a bed of couscous, quinoa, or pearl barley
• Include as part of a Moroccan mezze platter with hummus, olives, and flatbread
• Stuff into warm pita pockets with a dollop of yogurt
• Use as a topping for roasted sweet potatoes
• Wrap in lettuce cups for a light lunch option

Chef’s Note: The beauty of this dish is its versatility – it’s equally delicious hot from the air fryer or at room temperature, making it perfect for meal prep or entertaining.

Make It a Meal: For a complete Moroccan-inspired feast, serve alongside our air fryer chicken recipes seasoned with similar spices and a refreshing cucumber-tomato salad.

Nutritional Highlight: This dish is packed with antioxidants from both the eggplant and the spices. Cumin and turmeric are known for their anti-inflammatory properties, while cinnamon helps regulate blood sugar levels.

8. Eggplant Bacon

Yes, you read that right! Eggplant can make amazing plant-based “bacon” that delivers that perfect combination of smoky, sweet, and savory flavors with a satisfying crunch:

• 1 medium eggplant (about 1 pound), preferably long Japanese or Chinese variety
• 1 tablespoon olive oil
• 1½ tablespoons maple syrup
• 1 tablespoon soy sauce or tamari (use tamari for gluten-free)
• 2 teaspoons liquid smoke (hickory flavor works best)
• 1 teaspoon apple cider vinegar
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon freshly ground black pepper
• ⅛ teaspoon cayenne pepper (optional)
• 1 tablespoon nutritional yeast (optional, adds umami flavor)

Directions:

1. Trim the ends off the eggplant. Using a very sharp knife or mandoline slicer, slice the eggplant lengthwise into strips as thin as possible (ideally 1/8 inch or thinner).
2. If using a globe eggplant, cut in half lengthwise first, then slice each half into thin half-moons.
3. In a shallow dish, whisk together all remaining ingredients to create the marinade.
4. Arrange eggplant slices in a single layer in the dish, or use a large ziplock bag. Pour marinade over slices, making sure each slice is coated.
5. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor penetration.
6. Preheat your air fryer to 350°F.
7. Remove eggplant slices from marinade, gently shaking off excess liquid. Pat very lightly with paper towels if extremely wet.
8. Place eggplant slices in a single layer in your air fryer basket, making sure they don’t overlap (work in multiple batches).
9. Air fry at 350°F for 5-8 minutes, checking frequently after the 4-minute mark. Cooking time varies significantly based on your exact slice thickness and air fryer model.
10. The eggplant bacon is done when the edges are slightly crispy and the center is chewy, similar to real bacon. It will continue to crisp up as it cools.
11. Transfer to a cooling rack immediately to prevent sticking and to help it crisp further.

Pro Tips:

• For the thinnest possible slices, partially freeze the eggplant for 30 minutes before slicing.
• Watch very carefully during cooking as they can go from perfect to burnt in seconds.
• If pieces start to curl up too much, you can place a wire rack over them in the air fryer.

Texture Control:

• For chewier bacon: Air fry for less time (about 4-5 minutes)
• For crispier bacon: Air fry for longer (about 7-8 minutes)
• For extra crispy bacon bits: Cook until very crisp, then crumble once cooled

Versatile Uses:

• Layer in BLT sandwiches or vegan club sandwiches
• Crumble over salads, soups, or baked potatoes
• Add to breakfast scrambles or tofu scrambles
• Wrap around asparagus spears as an appetizer
• Chop and add to pasta dishes or risotto
• Use as a topping for vegan mac and cheese
• Incorporate into a plant-based carbonara sauce

Storage Tips:

• Store in an airtight container at room temperature with a piece of parchment between layers for 2-3 days.
• If they lose crispness, refresh with 1-2 minutes in the air fryer at 320°F.
• Not recommended for freezing as the texture will change.

Nutritional Highlight: A serving of eggplant bacon (about 8-10 slices) contains just 45-60 calories and virtually no saturated fat, compared to regular bacon which has about 250-300 calories and high saturated fat. It also provides fiber and antioxidants that animal bacon doesn’t offer.

For more amazing plant-based alternatives and veggie-focused dishes, explore our vegetarian recipes.

9. Greek Eggplant Fries with Tzatziki

A Mediterranean twist on eggplant air fryer recipes that will transport you straight to the Greek islands:

• 1 large eggplant (about 1.5 pounds), cut into thick fries (½-inch x 3-inch sticks)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon dried mint
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Zest of one organic lemon
• ¾ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• ¼ cup all-purpose flour (optional, for extra crispiness)
• 2 tablespoons crumbled feta cheese, for serving (optional)
• Fresh parsley or mint, chopped, for garnish
• Extra lemon wedges, for serving

For authentic tzatziki dip:

• 1½ cups full-fat Greek yogurt
• 1 English cucumber, grated
• 2 cloves garlic, finely minced or grated
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh dill, finely chopped
• 1 tablespoon fresh mint, finely chopped
• ½ teaspoon sea salt
• Pinch of white pepper

Directions:

1. Cut eggplant into thick fry shapes (½-inch thick sticks, about 3 inches long).
2. Place eggplant fries in a colander and sprinkle with ½ teaspoon of the salt. Let sit for 20-30 minutes to draw out moisture.
3. Meanwhile, prepare the tzatziki:
   • Grate the cucumber using the large holes of a box grater.
   • Place grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible (this is crucial for thick tzatziki).
   • In a bowl, combine Greek yogurt, drained cucumber, garlic, olive oil, lemon juice, herbs, salt, and pepper.
   • Mix well, cover, and refrigerate for at least 30 minutes to allow flavors to meld.
4. Preheat your air fryer to 390°F.
5. Pat eggplant fries completely dry with paper towels.
6. In a large bowl, whisk together olive oil, lemon juice, oregano, mint, garlic powder, onion powder, lemon zest, remaining salt, and pepper.
7. Add the dried eggplant fries to the bowl and toss gently until evenly coated.
8. If using flour for extra crispiness: Place flour in a shallow dish and lightly dredge each fry, shaking off excess.
9. Arrange eggplant fries in a single layer in your air fryer basket, leaving space between each (work in batches).
10. Air fry at 390°F for 12-15 minutes, gently shaking the basket or flipping the fries halfway through. They should be golden brown and crispy on the outside.
11. Transfer hot fries to a serving platter.
12. Sprinkle with crumbled feta cheese if using and garnish with fresh herbs.

Pro Tip: Don’t skip the salting step! It’s essential for removing excess moisture and bitterness from the eggplant, resulting in much crispier fries.

Serving Presentation:

• Serve fries hot with a generous bowl of chilled tzatziki for dipping
• Garnish with an extra sprinkle of oregano and lemon zest
• Add a side of kalamata olives and sliced cucumbers for a complete Greek meze experience

Variations:

• Spicy Greek Fries: Add ½ teaspoon crushed red pepper flakes to the seasoning mix
• Herb-Loaded Version: Double all fresh and dried herbs for more intense flavor
• Gluten-Free Option: Use cornstarch or rice flour instead of all-purpose flour
• Vegan Adaptation: Skip the feta and use coconut yogurt for the tzatziki

Nutritional Benefits: This dish provides approximately one-third of your daily fiber needs per serving and is rich in probiotics from the Greek yogurt. The herbs and garlic offer additional anti-inflammatory benefits.

Storage Note: The eggplant fries are best enjoyed immediately, but the tzatziki will keep in the refrigerator for up to 3 days and makes a great dip for raw vegetables or spread for sandwiches.

10. Eggplant and Sweet Potato “Fries” Combo

This dynamic duo makes for a colorful, nutrient-packed side dish that offers the perfect balance of textures and flavors:

• 1 medium eggplant (about 1 pound), cut into ½-inch thick fries
• 1 medium sweet potato (about 12 ounces), cut into ½-inch thick fries
• 2-3 tablespoons olive oil, divided
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon ground cumin
• ¼ teaspoon ground coriander (optional)
• ¼ teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon salt, divided
• ½ teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped, for garnish

For the dipping sauce:

• ⅓ cup mayonnaise (regular or vegan)
• 2 tablespoons ketchup
• 1 tablespoon sriracha or hot sauce
• 1 teaspoon honey or maple syrup
• ½ teaspoon smoked paprika
• ¼ teaspoon garlic powder

Directions:

1. Peel the sweet potato if desired (I often leave the skin on for extra nutrients). Cut into even ½-inch thick fries, about 3 inches long.
2. Place sweet potato fries in a bowl of cold water and let soak for 20-30 minutes. This removes excess starch and helps them crisp up better.
3. Meanwhile, cut eggplant into similar-sized fries (½-inch thick).
4. Place eggplant in a colander, sprinkle with ½ teaspoon salt, and let sit for 20-30 minutes to draw out moisture.
5. While vegetables are soaking, combine all dipping sauce ingredients in a small bowl. Cover and refrigerate until ready to serve.
6. Preheat your air fryer to 380°F.
7. Drain sweet potato fries and pat thoroughly dry with paper towels.
8. Pat eggplant fries completely dry with paper towels, pressing gently to remove excess moisture.
9. Important: Keep sweet potatoes and eggplant in separate bowls for seasoning, as they cook slightly differently.
10. For sweet potato fries: Toss with 1-1½ tablespoons olive oil until evenly coated. In a small bowl, mix half of all the seasonings (except salt). Sprinkle seasoning mix and ¼ teaspoon salt over sweet potatoes and toss to coat.
11. For eggplant fries: Toss with remaining olive oil. Sprinkle with remaining seasoning mix and ¼ teaspoon salt, toss to coat.
12. First batch: Place sweet potato fries in a single layer in your air fryer basket (they take longer to cook). Air fry at 380°F for 8 minutes.
13. Add the eggplant fries to the basket with the partially cooked sweet potatoes, carefully tossing to combine.
14. Continue air frying at 380°F for another 8-10 minutes, gently shaking the basket halfway through. Both vegetables should be golden brown and crispy on the outside.
15. Taste and adjust seasoning if needed with remaining salt.
16. Transfer to a serving dish, sprinkle with fresh parsley, and serve immediately with the dipping sauce.

Pro Tips:

• For maximum crispiness, don’t overcrowd the air fryer basket. Cook in batches if necessary.
• The two-stage cooking method ensures both vegetables finish cooking at the same time, since sweet potatoes typically take longer than eggplant.
• A light spritz of oil spray halfway through cooking can boost crispiness.

Texture Variations:

• For softer fries: Cut them slightly thicker, about ¾-inch
• For extra crispy fries: Cut them thinner, about ¼-inch (reduce cooking time by 2-3 minutes)

Flavor Adaptations:

• Southwest Style: Use chili powder, cumin, and oregano instead of thyme
• Italian Herb: Use Italian seasoning, extra garlic, and a sprinkle of Parmesan
• Curry Spiced: Use curry powder, turmeric, and coriander
• Sweet & Savory: Add ½ tablespoon maple syrup to the oil before tossing with spices

Serving Ideas:

• Perfect alongside burgers, sandwiches, or grilled proteins
• Serve as an appetizer with multiple dipping sauces
• Add to grain bowls for extra texture and flavor
• Top with a fried egg and hot sauce for a hearty breakfast

Nutritional Benefits: This combo provides a perfect balance of nutrients – eggplant offers antioxidants while sweet potatoes contribute beta-carotene, vitamin A, and complex carbohydrates. Together, they deliver a satisfying fiber boost that helps keep you fuller longer.

For more amazing sweet potato recipes, check out our dedicated collection of sweet potato air fryer recipes!

11. Crispy Eggplant Tacos

These vegetarian tacos will please even meat-lovers and are one of our most creative eggplant air fryer recipes:

• 1 large eggplant (about 1.5 pounds), cubed into ½-inch pieces
• 1½ tablespoons olive oil
• 2 teaspoons homemade or store-bought taco seasoning
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (optional)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¾ teaspoon salt
• 8-10 small corn or flour tortillas
• Lime wedges for serving

Toppings:

• 1 ripe avocado, sliced or mashed
• ½ cup fresh salsa or pico de gallo
• ¼ cup chopped fresh cilantro
• ¼ cup crumbled cotija or feta cheese
• Thinly sliced radishes
• Shredded cabbage or lettuce
• Pickled red onions
• Mexican crema or sour cream
• Hot sauce

Directions:

1. Preheat your air fryer to 400°F.
2. Cut eggplant into even ½-inch cubes. Unlike some other eggplant air fryer recipes, you don’t need to salt and drain the eggplant first because the taco seasoning contains salt and the smaller pieces will cook quickly.
3. In a large bowl, toss eggplant cubes with olive oil until well coated.
4. In a small bowl, mix taco seasoning, cumin, smoked paprika, cayenne (if using), garlic powder, onion powder, and salt.
5. Sprinkle the seasoning mixture over the oiled eggplant and toss until evenly coated.
6. Arrange eggplant in a single layer in your air fryer basket (work in batches if needed for even cooking).
7. Air fry at 400°F for 12-15 minutes, shaking the basket halfway through. The eggplant should be golden brown, slightly crispy on the outside, and tender inside.
8. While the eggplant cooks, prepare all your toppings and arrange them in small bowls for easy assembly.
9. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 30 seconds, or place them directly in the air fryer for 1 minute after the eggplant is done.
10. Fill warm tortillas with crispy eggplant and your choice of toppings.
11. Serve immediately with lime wedges for squeezing over the top.

Pro Tip for Amazing Eggplant Air Fryer Recipes: For extra crispy eggplant, don’t overcrowd the air fryer basket. The space between pieces allows hot air to circulate and creates that perfect crispiness that makes eggplant air fryer recipes so satisfying.

Variations for These Eggplant Air Fryer Recipes:

• Chipotle Style: Add 1 tablespoon of adobo sauce from canned chipotles to the seasoning mix
• Tequila-Lime: Add 1 tablespoon tequila and extra lime zest to the oil before tossing with eggplant
• Street Taco Style: Use smaller tortillas and top with just cilantro, onion, and a squeeze of lime
• Breakfast Tacos: Top the eggplant with a fried egg and serve with salsa verde

Serving Suggestion: Create a DIY taco bar with the air-fried eggplant as the centerpiece, surrounded by all the toppings. This is perfect for family dinners or casual entertaining. These eggplant air fryer recipes are great for parties because everyone can customize their own tacos.

Nutritional Benefits: These tacos provide approximately 15g of fiber per serving when made with corn tortillas and loaded with veggies. The air-fried eggplant has just 120 calories per cup, making these tacos much lighter than traditional meat versions. With all the nutrients from the vegetables, these eggplant air fryer recipes offer excellent nutrition while still delivering great taste.

Pairing Suggestion: Serve with Mexican-style street corn or a simple black bean salad for a complete meal. For a refreshing beverage, pair with agua fresca or a light margarita.

12. Baba Ganoush (Roasted Eggplant Dip)

Use your air fryer to make this Middle Eastern dip – one of the most traditional eggplant air fryer recipes with a modern twist:

• 2 medium eggplants (about 2 pounds total), halved lengthwise
• 2 tablespoons extra virgin olive oil, plus more for drizzling
• 1 teaspoon kosher salt, divided
• 3 tablespoons tahini (sesame paste)
• 2-3 tablespoons fresh lemon juice (from about 1 large lemon)
• 2-3 cloves garlic, minced or pressed
• ¼ teaspoon ground cumin
• ⅛ teaspoon smoked paprika, plus more for garnish
• 2 tablespoons chopped fresh parsley, plus more for garnish
• 2 tablespoons chopped fresh mint (optional)
• Black pepper to taste
• Toasted pine nuts for garnish (optional)

For serving:

• Warm pita bread, cut into triangles
• Cucumber slices
• Bell pepper strips
• Carrot sticks
• Cherry tomatoes

Directions:

1. Score the flesh of each eggplant half in a crosshatch pattern, being careful not to cut through the skin. This helps the eggplant cook more evenly.
2. Brush the cut sides of eggplant with 1 tablespoon olive oil and sprinkle with ½ teaspoon salt.
3. Preheat your air fryer to 380°F.
4. Place eggplant halves cut-side up in the air fryer basket. Depending on the size of your air fryer, you may need to work in batches.
5. Air fry at 380°F for 20-25 minutes until the flesh is very soft and deeply golden brown. The skin should look collapsed and wrinkled.
6. Remove from air fryer and let cool until you can handle them comfortably, about 10 minutes.
7. Using a large spoon, carefully scoop out all the flesh and transfer to a colander. Let drain for 5 minutes to remove excess liquid.
8. Transfer drained eggplant to a food processor. Add tahini, lemon juice, garlic, cumin, remaining salt, and smoked paprika.
9. Pulse several times, then process until nearly smooth but still with some texture.
10. Add remaining tablespoon of olive oil and pulse briefly to incorporate.
11. Taste and adjust seasonings, adding more salt, lemon juice, or garlic as needed.
12. Transfer to a serving bowl and let cool to room temperature.
13. Before serving, drizzle with extra olive oil, sprinkle with additional smoked paprika, and garnish with fresh herbs and pine nuts if using.

Pro Tip for Authentic Eggplant Air Fryer Recipes: Traditional baba ganoush has a smoky flavor. To enhance the smokiness when making eggplant air fryer recipes like this, add ¼ teaspoon of liquid smoke to the mixture or increase the smoked paprika.

Texture Variations for This Eggplant Air Fryer Recipe:

• Chunky Style: Pulse less for a more rustic texture
• Ultra-Smooth: Process longer and add 1-2 tablespoons of ice water while blending
• Whipped: For a lighter texture, whip with a hand mixer instead of using a food processor

Flavor Enhancements for Your Eggplant Air Fryer Recipes:

• Roasted Garlic: Replace raw garlic with 4-5 cloves of roasted garlic for a mellower flavor
• Spicy Version: Add ¼-½ teaspoon cayenne pepper or a diced jalapeño
• Extra Lemony: Add lemon zest along with the juice
• Herb-Forward: Double the fresh herbs and add 1 tablespoon za’atar seasoning

Storage Tips: This dip from our eggplant air fryer recipes collection can be refrigerated in an airtight container for up to 5 days. The flavors actually improve after the first day! Let it come to room temperature before serving for the best flavor and texture.

Serving Ideas: Serve as part of a mezze platter with hummus, olives, stuffed grape leaves, and warm pita. This is one of the eggplant air fryer recipes that works beautifully as a spread for wraps or sandwiches as well!

Nutritional Highlight: Baba ganoush is naturally gluten-free, dairy-free, vegan, and paleo-friendly. It’s high in fiber and contains heart-healthy monounsaturated fats from the olive oil and tahini. Like all eggplant air fryer recipes, it’s lower in calories than traditional versions, with just about 120 calories per ¼ cup serving.

13. Eggplant and Halloumi Stacks

This elegant appetizer from our eggplant air fryer recipes collection is perfect for entertaining and combines the meaty texture of eggplant with the uniquely delicious squeaky cheese:

• 1 medium eggplant (about 1 pound), sliced into 8 rounds (½-inch thick)
• 8 oz halloumi cheese, sliced into 8 pieces (similar size to eggplant)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon dried thyme
• ¼ teaspoon dried rosemary, crushed
• Salt and freshly ground black pepper to taste
• 2-3 tablespoons high-quality balsamic glaze or reduction
• 16 fresh basil leaves, plus extra for garnish
• 8 cherry tomatoes, halved (optional)
• 1 tablespoon toasted pine nuts (optional)

Directions:

1. Slice eggplant into even ½-inch thick rounds. Choose the 8 most uniform slices for consistent cooking.
2. Place eggplant slices on paper towels and sprinkle both sides lightly with salt. Let sit for 15-20 minutes to draw out moisture.
3. Meanwhile, slice the halloumi cheese into 8 pieces roughly the same diameter as the eggplant rounds.
4. In a small bowl, mix olive oil with oregano, garlic powder, thyme, and rosemary.
5. Pat eggplant slices completely dry with paper towels.
6. Brush both sides of eggplant slices with the herb-infused oil.
7. Preheat your air fryer to 380°F.
8. Arrange eggplant slices in a single layer in your air fryer basket (work in batches if needed).
9. Air fry at 380°F for 10 minutes, flipping halfway through. The eggplant should be golden brown and tender.
10. Remove eggplant and set aside. Keep warm.
11. Place halloumi slices in the air fryer basket in a single layer.
12. Air fry halloumi at 380°F for 3-4 minutes until golden brown with crispy edges.
13. To assemble: Place one eggplant round on a serving plate, top with a basil leaf, then a slice of air-fried halloumi, another basil leaf, and finally another eggplant round.
14. Drizzle each stack with balsamic glaze, garnish with additional fresh basil, cherry tomato halves, and pine nuts if using.

Pro Tip for Perfect Eggplant Air Fryer Recipes: When making these stacks or other layered eggplant air fryer recipes, choose eggplants with a consistent diameter throughout their length for the most uniform slices.

Make-Ahead Elements for These Eggplant Air Fryer Recipes:

• The eggplant can be air-fried up to 2 hours ahead and kept at room temperature
• The halloumi should be cooked just before serving for the best texture
• The herb oil can be made up to 3 days ahead and stored in the refrigerator

Presentation Tips for Impressive Eggplant Air Fryer Recipes:

• Serve on a large white platter for dramatic contrast with the colorful ingredients
• Use a squeeze bottle to apply the balsamic glaze in decorative patterns
• Stand the stacks up vertically with a decorative toothpick to hold them together for a dramatic presentation

Serving Suggestions: Serve these stacks as a sophisticated appetizer at dinner parties, or as part of a Mediterranean mezze spread. This is one of those eggplant air fryer recipes that truly impresses guests while being surprisingly simple to make.

Flavor Variations for Your Eggplant Air Fryer Recipes:

• Italian Style: Add a slice of ripe tomato between layers and use pesto instead of balsamic glaze
• Middle Eastern: Sprinkle with za’atar seasoning and serve with a side of hummus
• Sweet-Savory: Add a thin slice of apple or pear between the eggplant and halloumi

Dietary Note: This is one of our gluten-free eggplant air fryer recipes that’s naturally low in carbs (about 8g net carbs per stack) and high in protein (9g per stack), making it suitable for those following keto or low-carb diets.

14. Crispy Breaded Eggplant Steaks

These hearty “steaks” are satisfying main dishes:

• 1 large eggplant, sliced into ½-inch thick rounds
• ½ cup flour (regular or gluten-free)
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• ¼ cup grated parmesan
• 1 teaspoon Italian seasoning
• Olive oil spray

Directions:

1. Salt eggplant slices and let sit for 30 minutes, then pat dry.
2. Dredge in flour, dip in egg, then coat with breadcrumb mixture.
3. Spray with olive oil on both sides.
4. Air fry at 380°F for 12-14 minutes, flipping halfway.

Serve with marinara and pasta for a complete meal!

15. Eggplant “Meatballs”

These plant-based meatballs are surprisingly meaty:

• 1 large eggplant
• 1 cup cooked lentils
• ½ cup breadcrumbs
• ¼ cup grated parmesan (or nutritional yeast for vegan)
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 egg (or flax egg for vegan)
• Salt and pepper to taste

Directions:

1. Cut eggplant in half and air fry at 380°F for 15 minutes until soft.
2. Scoop out flesh and mix with remaining ingredients.
3. Form into balls and air fry at 380°F for 12-15 minutes.

These go wonderfully with pasta or in sandwiches!

16. Indian-Spiced Eggplant Curry

This aromatic curry is full of flavor:

• 1 large eggplant, cubed
• 1 tablespoon coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• ½ teaspoon coriander
• ¼ teaspoon cayenne (optional)
• 1 cup canned tomatoes, pureed
• ½ cup coconut milk
• Fresh cilantro for garnish

Directions:

1. Air fry eggplant cubes at 380°F for 12 minutes.
2. In a saucepan, heat oil and spices, then add tomatoes.
3. Add air-fried eggplant and coconut milk, simmer 5 minutes.
4. Garnish with fresh cilantro and serve with rice or naan.

For tips on perfecting air fryer techniques, visit our tips and how-to guides.

17. Eggplant Bruschetta Bites

These bite-sized appetizers are always a hit:

• 1 medium eggplant, sliced into ¼-inch rounds
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, diced
• ¼ cup red onion, finely diced
• 2 tablespoons fresh basil, chopped
• 1 clove garlic, minced
• Balsamic glaze for drizzling

Directions:

1. Season eggplant rounds and air fry at 390°F for 10 minutes.
2. Mix tomatoes, onion, basil, and garlic.
3. Top eggplant rounds with tomato mixture.
4. Drizzle with balsamic glaze before serving.

Nutritional Benefits of Eggplant in Air Fryer Recipes

These eggplant air fryer recipes aren’t just delicious – they’re packed with nutrition too! As a nutritionist, I love highlighting these benefits:

• Low in calories – About 20 calories per cup, making eggplant air fryer recipes perfect for weight management
• High in fiber – Supports digestive health and keeps you feeling full longer
• Rich in antioxidants – Particularly nasunin in the skin, which is preserved in eggplant air fryer recipes
• Contains heart-healthy compounds – May help lower cholesterol and improve circulation
• Good source of vitamins and minerals – Including potassium, manganese, and vitamins K and C

By cooking eggplant in an air fryer using these eggplant air fryer recipes, you’re preserving these nutrients while minimizing added fats. The air fryer cooking method retains more nutrients than deep frying, making these eggplant air fryer recipes a nutritious choice for any meal.

FAQs About Eggplant Air Fryer Recipes

Do I need to peel eggplant before air frying?

No! The skin contains many nutrients and helps hold the shape in eggplant air fryer recipes. For larger, older eggplants with thicker skin, you might prefer peeling, but it’s not necessary for most eggplant air fryer recipes.

Why salt eggplant before cooking?

Salting draws out moisture and bitter compounds, resulting in crispier, more flavorful eggplant in your eggplant air fryer recipes. It’s worth the extra time for the best texture!

Can I use frozen eggplant for these recipes?

While fresh is best for texture in most eggplant air fryer recipes, you can use frozen eggplant in some recipes, particularly those where it will be mashed or blended. For more frozen food options, see our guide on frozen food made easy.

How do I know when air-fried eggplant is done?

Perfectly cooked eggplant in eggplant air fryer recipes should be golden brown on the outside and tender on the inside. A fork should easily pierce through.

Can I make these recipes oil-free?

Yes! While a little oil helps with crispiness in eggplant air fryer recipes, you can omit it entirely. Just use parchment paper or a silicon liner in your air fryer basket to prevent sticking.

What eggplant varieties work best for air frying?

All varieties work well in eggplant air fryer recipes, but Italian/globe eggplants and Japanese/Chinese long eggplants tend to yield the crispiest results due to their lower water content.

Ready to Transform Your Eggplant Dishes?

These 17 divine eggplant air fryer recipes prove just how versatile and delicious this humble vegetable can be! From crispy bites to hearty main dishes, there’s an eggplant air fryer recipe here for every palate.

The air fryer truly transforms eggplant, giving it that perfect texture without excessive oil. The beauty of these eggplant air fryer recipes is that they can be adapted to suit any dietary preference, whether you’re following a low-carb, plant-based, or Mediterranean eating plan.

For more amazing air fryer inspiration and eggplant air fryer recipes, check out this comprehensive guide from Foodess, these creative ideas from Love & Lemons, or these simple techniques from The Big Man’s World.

Have you tried any of these eggplant air fryer recipes? Which one is your favorite? Share your experiences and tips in the comments below!

Ready to explore more air fryer magic? Don’t miss our collections of air fryer recipes for chicken and air fryer fish recipes for more delicious meal ideas!