Unlock 18 Epic Chicken Tender Air Fryer Recipes Now!

Hey there, air fryer enthusiasts! Are you ready to revolutionize your weeknight dinner game? I’m absolutely thrilled to share these game-changing chicken tender air fryer recipes that will save you time, calories, and cleanup—without sacrificing an ounce of flavor! After testing dozens of recipes in my kitchen, I’ve compiled the absolute best chicken tender air fryer recipes that are guaranteed to please even the pickiest eaters.

Air fryers have completely transformed how we cook chicken tenders, giving us that irresistible crispy exterior and juicy interior without the mess and guilt of deep frying. Whether you’re a busy parent, meal-prepping fitness enthusiast, or someone who just loves delicious food, these chicken tender air fryer recipes will become your new go-to dinner solutions!

Why Chicken Tender Air Fryer Recipes Are Total Game-Changers

Let’s be honest—we all need quick dinner wins that don’t sacrifice flavor or nutrition. Here’s why these chicken tender air fryer recipes deserve a spot in your regular rotation:

• Super quick cooking time (most ready in under 15 minutes!)
• Crispy texture without excess oil (up to 80% less fat than traditional frying)
• Juicy, tender meat every single time
• Kid-approved flavors that adults love too
• Endless flavor possibilities from classic to adventurous

I’ve personally tested every one of these chicken tender air fryer recipes in my Ninja Air Fryer (though they work beautifully in any model). As both a busy food blogger and certified nutritionist, I’m all about meals that balance convenience, nutrition, and incredible taste!

Essential Tips for Perfect Air Fryer Chicken Tenders

Before diving into our epic recipes, let’s talk about how to get those perfect results every time:

Master the Basics

1. Don’t overcrowd your basket! This is the #1, absolute must-follow rule for crispy chicken tenders. Work in batches if needed. Allowing proper air circulation ensures each tender gets that desirable crispy exterior.
2. Preheat your air fryer for 3-5 minutes before adding your chicken. This helps achieve that immediate sear that locks in moisture.
3. Spritz with oil rather than drowning your tenders for the perfect golden exterior. An oil mister is ideal, but you can also brush on a thin layer of oil.
4. Flip halfway through cooking for even browning. Use silicone-tipped tongs to prevent scratching your air fryer basket.
5. Pat chicken dry with paper towels before breading or seasoning to ensure coatings stick properly and reduce moisture that can prevent crispiness.

Temperature & Timing Magic

The sweet spot for most chicken tender air fryer recipes is 375-400°F for 10-12 minutes. However, timing can vary based on:

• Your specific air fryer model (some Ninja air fryer recipes may cook faster!)
• The thickness of your chicken tenders (thinner tenders may cook in as little as 8 minutes)
• Whether you’re cooking from fresh or frozen (frozen typically requires 3-5 extra minutes)
• The type of coating or breading used (heavier breading may require longer cooking times)

Pro tip: Always check for an internal temperature of 165°F with a meat thermometer for food safety! This is non-negotiable for perfectly cooked, safe chicken every time.

18 Mouthwatering Chicken Tender Air Fryer Recipes

Let’s dive into these incredible chicken tender air fryer recipes that will revolutionize your dinner routine!

1. Classic Panko-Crusted Chicken Tenders

This is my family’s all-time favorite chicken tender air fryer recipe that rivals any restaurant version! The panko breadcrumbs create an exceptionally crunchy outer layer while the chicken inside stays incredibly juicy.

Ingredients:

• 1 pound chicken tenderloins (about 8-10 pieces)
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil (for mixing with panko)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon onion powder
• 2 eggs, beaten
• 1 tablespoon Dijon mustard (optional, for egg mixture)
• Olive oil spray for misting

Instructions:

1. Preheat your air fryer to 390°F for 5 minutes.
2. Pat chicken tenders dry with paper towels and season lightly with salt and pepper.
3. In a shallow bowl, combine panko with olive oil, garlic powder, paprika, salt, pepper, and onion powder. The oil helps the panko crisp up beautifully in the air fryer.
4. In another bowl, whisk eggs with Dijon mustard if using.
5. Working one at a time, dip each chicken tender in the egg mixture, allowing excess to drip off, then thoroughly coat in the seasoned panko, pressing gently to adhere.
6. Place in a single layer in your air fryer basket, giving each tender space. Do not stack or crowd.
7. Lightly mist with olive oil spray.
8. Cook for 5-6 minutes, then flip each tender with tongs.
9. Spray the second side lightly with oil and cook for another 5-6 minutes until golden brown and internal temperature reaches 165°F.
10. Let rest for 2 minutes before serving to allow juices to redistribute.

Recipe Notes: The secret to extra-crunchy tenders is mixing the panko with oil before breading. This pre-coats the breadcrumbs and helps them turn golden in the air fryer. For an even thicker coating, you can double-bread by going through the egg and panko steps twice.

These tenders pair perfectly with sweet potato fries in the air fryer for a complete meal!

2. Spicy Buffalo Chicken Tenders

When you’re craving that buffalo wing flavor but want something heartier, this chicken tender air fryer recipe delivers all that spicy goodness! The combination of crispy coating and tangy buffalo sauce creates an explosion of flavor in every bite.

Ingredients:

• 1 pound chicken tenderloins
• ½ cup all-purpose flour
• 1 teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon cayenne pepper (adjust to taste)
• 2 eggs, beaten
• 1 tablespoon milk
• 1 cup panko breadcrumbs
• ⅓ cup buffalo sauce (Frank’s RedHot works great)
• 2 tablespoons melted butter
• 1 teaspoon honey
• ½ teaspoon garlic powder
• Blue cheese or ranch dressing for serving
• Celery and carrot sticks for serving

Instructions:

1. Create a breading station: In first bowl, combine flour, salt, garlic powder, onion powder, and cayenne. In second bowl, whisk eggs with milk. In third bowl, add panko breadcrumbs.
2. Pat chicken tenders dry and coat each one first in flour mixture, then egg wash, then panko, pressing gently to adhere.
3. Spray air fryer basket with oil, then arrange tenders in a single layer.
4. Spray tenders lightly with oil spray on both sides.
5. Air fry at 380°F for 10-12 minutes, flipping halfway and spraying again if needed.
6. While tenders cook, make buffalo sauce: In a large bowl, whisk together buffalo sauce, melted butter, honey, and garlic powder until smooth.
7. When tenders reach 165°F internal temperature, transfer them directly into the buffalo sauce bowl.
8. Gently toss to coat evenly in sauce, being careful not to dislodge the crispy coating.
9. Serve immediately with blue cheese or ranch dressing and fresh vegetable sticks.

Recipe Notes: For extra-hot tenders, add more cayenne to the flour mixture and increase the ratio of hot sauce to butter. For milder tenders, rinse the chicken briefly in cold water before patting dry – this removes some of the natural amino acids that intensify spicy flavors.

If you love spicy food, you’ll also enjoy my chicken wings air fryer recipes that use similar flavor profiles!

3. Parmesan Herb Chicken Tenders

These elegant chicken tender air fryer recipes bring restaurant quality to your dinner table in minutes! The combination of fresh herbs and savory parmesan creates a sophisticated flavor profile that’s still kid-friendly.

Ingredients:

• 1 pound chicken tenderloins
• ½ cup finely grated parmesan cheese (freshly grated works best)
• ½ cup panko breadcrumbs
• 1 tablespoon fresh parsley, finely chopped
• 1 teaspoon dried Italian seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 2 tablespoons olive oil, divided
• 2 eggs, beaten
• 1 clove garlic, minced
• Lemon wedges for serving

Instructions:

1. Preheat air fryer to 375°F for 3 minutes.
2. In a shallow dish, combine parmesan, panko, parsley, Italian seasoning, garlic powder, salt, and pepper.
3. Drizzle 1 tablespoon of olive oil over the mixture and work it in with your fingers to help the coating crisp up.
4. In another bowl, whisk eggs with minced garlic and remaining tablespoon of olive oil.
5. Pat chicken tenders dry and dip each in egg mixture, then thoroughly coat in parmesan herb mixture, pressing gently.
6. Arrange in air fryer basket without overcrowding (work in batches if needed).
7. Cook at 375°F for 5-6 minutes, then flip carefully.
8. Continue cooking for 5-6 more minutes until coating is golden brown and internal temperature reaches 165°F.
9. Let rest for 2 minutes before serving with fresh lemon wedges.

Recipe Notes: The fresh parsley makes a significant difference in flavor, but you can substitute dried if necessary (use 1 teaspoon instead). For an extra flavor boost, add the zest of one lemon to your breading mixture. These tenders also make an excellent topping for Caesar salad when sliced.

4. Coconut Crusted Chicken Tenders

These tropical-inspired chicken tender air fryer recipes bring a delicious twist to your dinner routine! The sweet coconut pairs beautifully with the savory chicken, creating a unique flavor combination that’s both sophisticated and comforting.

Ingredients:

• 1 pound chicken tenderloins
• ½ cup all-purpose flour
• 1 teaspoon salt, divided
• ¼ teaspoon ground black pepper
• 2 eggs, beaten
• 1 tablespoon water
• 1 cup unsweetened shredded coconut
• ½ cup panko breadcrumbs
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika
• Pinch of cayenne pepper (optional)
• Olive oil spray
• Sweet chili sauce for dipping
• Lime wedges for serving

Instructions:

1. Pat chicken tenders dry with paper towels.
2. Set up breading station: In first bowl, combine flour, ½ teaspoon salt, and pepper. In second bowl, whisk eggs with water. In third bowl, mix coconut, panko, remaining ½ teaspoon salt, garlic powder, paprika, and cayenne if using.
3. Dredge each tender in flour mixture, shaking off excess.
4. Dip in egg wash, allowing excess to drip off.
5. Thoroughly coat in coconut-panko mixture, pressing firmly to adhere.
6. Place tenders on a plate and refrigerate for 15 minutes to help coating set (this step is optional but recommended).
7. Preheat air fryer to 370°F.
8. Arrange tenders in air fryer basket without overlapping.
9. Spray generously with olive oil spray on both sides.
10. Cook for 6 minutes, then carefully flip.
11. Cook for 6 more minutes until coconut is toasted golden brown and chicken reaches 165°F.
12. Serve with sweet chili sauce and lime wedges.

Recipe Notes: Using unsweetened coconut prevents these tenders from becoming too sweet, but you can use sweetened if preferred. To prevent burning, watch the tenders closely during the last few minutes of cooking. These tenders can also be made with a pineapple-based dipping sauce for a complete tropical experience.

5. Keto-Friendly Pork Rind Crusted Tenders

Looking for low-carb chicken tender air fryer recipes? This one’s a game-changer! With zero carbs in the coating, these tenders are perfect for those following ketogenic, low-carb, or gluten-free diets.

Ingredients:

• 1 pound chicken tenderloins
• 2 cups pork rinds (about 3-4 oz)
• ½ cup grated parmesan cheese (the shelf-stable kind works best here)
• 1 tablespoon ranch seasoning mix
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• 2 eggs, beaten
• 1 tablespoon heavy cream
• Avocado oil spray

Instructions:

1. Place pork rinds in a food processor and pulse until they reach a breadcrumb-like consistency. Alternatively, place in a zip-top bag and crush with a rolling pin.
2. In a shallow bowl, mix crushed pork rinds with parmesan, ranch seasoning, paprika, garlic powder, and black pepper.
3. In another bowl, whisk eggs with heavy cream.
4. Pat chicken tenders dry and season lightly with salt.
5. Dip each tender in egg mixture, then thoroughly coat in pork rind mixture, pressing to adhere.
6. Preheat air fryer to 380°F.
7. Place tenders in air fryer basket in a single layer.
8. Spray generously with avocado oil spray.
9. Cook for 5 minutes, then flip and spray again.
10. Cook for 5-7 more minutes until coating is golden and chicken reaches 165°F.
11. Let rest for 2 minutes before serving.

Recipe Notes: Pork rinds can be quite salty already, so be careful not to over-salt your chicken. The heavy cream in the egg mixture helps the coating adhere better and adds richness. These tenders stay crispy even as they cool, making them great for meal prep. For dipping, consider serving with a mixture of mayonnaise and hot sauce for a keto-friendly option.

Check out my ketogenic air fryer recipes for more low-carb inspiration!

6. Honey Mustard Pretzel Chicken Tenders

This sweet-savory combo creates one of the most addictive chicken tender air fryer recipes you’ll ever try! The crunchy pretzel coating provides a satisfying texture while the honey mustard adds a tangy sweetness that both kids and adults love.

Ingredients:

• 1 pound chicken tenderloins
• 1½ cups pretzels (about 2 large handfuls)
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon black pepper
• 2 tablespoons honey mustard
• 1 egg
• 1 tablespoon mayonnaise
• Olive oil spray
• For dipping sauce:
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon yellow mustard
  • 2 tablespoons mayonnaise
  • ½ teaspoon apple cider vinegar
  • Pinch of salt

Instructions:

1. Pulse pretzels in food processor until coarsely ground with some small chunks remaining for texture. Transfer to a shallow dish and mix with garlic powder, onion powder, and black pepper.
2. In a bowl, whisk together egg, mayonnaise, and 2 tablespoons honey mustard until smooth.
3. Pat chicken tenders dry and season lightly with salt.
4. Dip each tender in the honey mustard-egg mixture, allowing excess to drip off.
5. Coat thoroughly in pretzel crumbs, pressing firmly to adhere.
6. Refrigerate coated tenders for 15 minutes to help coating set.
7. Preheat air fryer to 390°F for 3 minutes.
8. Arrange tenders in air fryer basket without overcrowding.
9. Spray generously with olive oil spray.
10. Cook for 5-6 minutes, then carefully flip and spray second side.
11. Cook for additional 5-6 minutes until pretzel coating is deep golden brown and chicken reaches 165°F.
12. While tenders cook, prepare dipping sauce by whisking all ingredients until smooth.
13. Let tenders rest for 2 minutes before serving with dipping sauce.

Recipe Notes: The mayonnaise in the egg mixture helps the pretzel coating stick better and creates a richer flavor. For best results, use pretzels that aren’t too salty, or consider briefly rinsing and drying them before crushing. The dipping sauce can be made up to 3 days ahead and refrigerated.

7. Gluten-Free Cornflake Chicken Tenders

These chicken tender air fryer recipes are perfect for those with gluten sensitivities! The cornflake coating creates a spectacular crunch that rivals traditional breaded tenders, with a slightly sweet flavor that’s especially appealing to kids.

Ingredients:

• 1 pound chicken tenderloins
• 2 cups gluten-free cornflakes
• ½ teaspoon salt
• ½ teaspoon paprika
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ⅛ teaspoon cayenne pepper (optional)
• 2 eggs, beaten
• 1 tablespoon Dijon mustard (check label for gluten-free)
• Olive oil spray
• Gluten-free barbecue sauce or ranch for serving

Instructions:

1. Place cornflakes in a zip-top bag and crush with a rolling pin to a fine crumb consistency, leaving some larger pieces for texture. Transfer to a shallow dish.
2. Add salt, paprika, garlic powder, onion powder, and cayenne (if using) to cornflakes and mix well.
3. In a separate bowl, whisk eggs with Dijon mustard.
4. Pat chicken tenders dry with paper towels.
5. Dip each tender in egg mixture, then coat thoroughly in seasoned cornflake mixture, pressing gently to adhere.
6. Preheat air fryer to 380°F for 3 minutes.
7. Place tenders in air fryer basket in a single layer, not touching.
8. Spray liberally with olive oil spray on both sides.
9. Cook for 5-6 minutes, then carefully flip.
10. Cook for another 5-6 minutes until coating is deep golden and crispy, and chicken reaches 165°F.
11. Transfer to a wire rack (not a plate) to cool slightly before serving to maintain crispness.

Recipe Notes: Always verify all ingredients are certified gluten-free if cooking for someone with celiac disease. For extra flavor, add 1 tablespoon of nutritional yeast to the cornflake mixture. The tenders can be made ahead and reheated in the air fryer at 350°F for 3-4 minutes to restore crispness.

8. Lemon Pepper Chicken Tenders

These zesty chicken tender air fryer recipes are perfect for summer meals! With bright citrus notes and a peppery kick, these tenders are flavorful enough to stand on their own without breading.

Ingredients:

• 1 pound chicken tenderloins
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest (from about 2 lemons)
• 2 tablespoons lemon pepper seasoning
• ½ teaspoon salt
• ¼ teaspoon garlic powder
• ¼ teaspoon dried thyme
• Lemon slices for garnish
• Fresh parsley, chopped, for garnish

Instructions:

1. In a glass bowl or ziplock bag, combine olive oil, lemon juice, lemon zest, 1 tablespoon lemon pepper seasoning, ¼ teaspoon salt, and garlic powder.
2. Add chicken tenders and toss to coat evenly.
3. Marinate in refrigerator for at least 30 minutes, up to 4 hours.
4. When ready to cook, remove tenders from marinade and pat lightly with paper towels.
5. Season with remaining tablespoon of lemon pepper, ¼ teaspoon salt, and dried thyme, pressing seasonings to adhere.
6. Preheat air fryer to 380°F for 3 minutes.
7. Arrange tenders in air fryer basket without overcrowding.
8. Cook for 5 minutes, then flip.
9. Cook for 5 more minutes until slightly charred at edges and internal temperature reaches 165°F.
10. Garnish with fresh lemon slices and chopped parsley before serving.

Recipe Notes: For maximum flavor, use freshly ground lemon pepper if possible, or make your own by combining lemon zest with freshly cracked black pepper. These tenders are excellent served cold on top of a salad the next day. For a complete meal, serve with air fryer asparagus and lemon rice.

9. Nashville Hot Chicken Tenders

For spice lovers, this is one of the best chicken tender air fryer recipes that brings the heat! These tenders deliver the signature Nashville hot chicken experience with less oil but all the flavor.

Ingredients:

• 1 pound chicken tenderloins
• 1 cup buttermilk
• 1 tablespoon hot sauce (like Tabasco)
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• For the Nashville hot sauce:
  • 2 tablespoons cayenne pepper
  • 1 tablespoon brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • 3 tablespoons butter, melted
  • 1 tablespoon vegetable oil
• Pickle slices and white bread for serving

Instructions:

1. In a bowl, combine buttermilk and hot sauce. Add chicken tenders and marinate in refrigerator for at least 2 hours, preferably overnight.
2. In another bowl, mix flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. Remove chicken from buttermilk, allowing excess to drip off.
4. Dredge each tender thoroughly in seasoned flour, pressing to create a good coating.
5. Place on a wire rack and let rest for 15 minutes to help coating adhere.
6. Preheat air fryer to 390°F.
7. Spray air fryer basket with oil, then arrange tenders in a single layer.
8. Spray tops of tenders with oil spray.
9. Cook for 6 minutes, then flip carefully and spray second side.
10. Cook for 6 more minutes until deep golden and chicken reaches 165°F.
11. While tenders cook, make hot sauce: In a heat-safe bowl, combine cayenne, brown sugar, paprika, garlic powder, chili powder, and salt.
12. Pour melted butter and oil over spice mixture and whisk until smooth.
13. Brush hot sauce mixture generously over cooked tenders immediately after removing from air fryer.
14. Serve with pickle slices and white bread to help cool the heat.

Recipe Notes: Adjust the cayenne in the hot sauce to control heat level. Authentic Nashville hot chicken is extremely spicy, so don’t be shy with the cayenne if you want the real experience. The sugar in the sauce helps balance the heat and creates a lovely caramelization. For extra authenticity, serve over white bread with pickle chips.

10. BBQ Bacon-Wrapped Chicken Tenders

This indulgent option might be the most addictive of all chicken tender air fryer recipes! The combination of juicy chicken, crispy bacon, and sweet-smoky BBQ sauce creates an irresistible flavor bomb.

Ingredients:

• 1 pound chicken tenderloins (about 8-10 pieces)
• 10 slices thin-cut bacon (not thick-cut)
• ½ cup BBQ sauce
• 1 tablespoon brown sugar
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon smoked paprika
• ¼ teaspoon black pepper
• Toothpicks, soaked in water for 10 minutes

Instructions:

1. Pat chicken tenders dry with paper towels.
2. In a small bowl, mix BBQ sauce with brown sugar, garlic powder, onion powder, smoked paprika, and black pepper.
3. Reserve half the sauce mixture for serving.
4. Brush each chicken tender with a thin layer of the remaining BBQ sauce mixture.
5. Starting at one end, wrap each tender with a slice of bacon, slightly overlapping as you wrap. The bacon should completely cover the tender.
6. Secure each end with a soaked toothpick to prevent unwrapping during cooking.
7. Preheat air fryer to 370°F for 3 minutes.
8. Place wrapped tenders in air fryer basket, ensuring they don’t touch.
9. Cook for 6-7 minutes, then carefully flip.
10. Cook for 6-7 more minutes until bacon is crispy and chicken reaches 165°F.
11. Brush with additional BBQ sauce in the last 2 minutes of cooking if desired.
12. Let rest for 3 minutes before serving with reserved sauce.

Recipe Notes: Using thin-cut bacon is crucial – thick-cut won’t crisp up properly before the chicken overcooks. If your bacon keeps unraveling, try stretching it slightly before wrapping to help it grip the chicken better. These tenders reheat beautifully in the air fryer at 350°F for 3-4 minutes, making them great for meal prep.

This pairs wonderfully with my air fryer baked potato recipes for a complete meal!

11. Greek Yogurt Marinated Chicken Tenders

These healthy chicken tender air fryer recipes use yogurt to create incredibly tender results! The acid in the yogurt helps break down proteins, resulting in chicken that’s remarkably moist and flavorful.

Ingredients:

• 1 pound chicken tenderloins
• 1 cup plain Greek yogurt (full-fat works best)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon ground cumin
• Olive oil spray
• Fresh parsley and lemon wedges for serving

Instructions:

1. In a bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, lemon zest, oregano, thyme, salt, pepper, and cumin.
2. Add chicken tenders and toss to coat completely.
3. Cover and refrigerate for at least 2 hours, preferably overnight (up to 24 hours).
4. Remove chicken from marinade, gently wiping off excess with paper towels. Don’t rinse.
5. Preheat air fryer to 380°F for 3 minutes.
6. Arrange tenders in air fryer basket without overcrowding.
7. Spray lightly with olive oil spray.
8. Cook for 5-6 minutes, then flip.
9. Cook for another 5-6 minutes until golden and internal temperature reaches 165°F.
10. Let rest for 2 minutes before serving.
11. Garnish with fresh parsley and lemon wedges.

Recipe Notes: The longer marinating time really makes a difference here – aim for overnight if possible. The yogurt not only tenderizes but also creates a thin, flavorful crust in the air fryer. These tenders are perfect for meal prep as they stay moist even when reheated. Try serving with tzatziki sauce and a Greek salad for a complete Mediterranean meal.

12. Pistachio-Crusted Chicken Tenders

This gourmet twist on chicken tender air fryer recipes will impress dinner guests! The pistachio coating provides a rich, nutty flavor and beautiful green color that makes these tenders special enough for entertaining.

Ingredients:

• 1 pound chicken tenderloins
• 1 cup shelled pistachios, unsalted
• ¼ cup panko breadcrumbs
• 2 tablespoons grated parmesan cheese
• 1 teaspoon dried basil
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 eggs, beaten
• 1 tablespoon Dijon mustard
• Olive oil spray
• Fresh basil leaves for garnish

Instructions:

1. Place pistachios in food processor and pulse until finely chopped but not powdered – you want some texture.
2. In a shallow dish, combine chopped pistachios, panko breadcrumbs, parmesan cheese, dried basil, garlic powder, salt, and pepper.
3. In another bowl, whisk eggs with Dijon mustard.
4. Pat chicken tenders dry with paper towels.
5. Dip each tender in egg mixture, then thoroughly coat in pistachio mixture, pressing gently to adhere.
6. Place coated tenders on a wire rack and let rest for 10 minutes to help coating set.
7. Preheat air fryer to 375°F for 3 minutes.
8. Arrange tenders in air fryer basket without touching.
9. Spray lightly with olive oil spray.
10. Cook for 6 minutes, then carefully flip and spray second side.
11. Cook for 6 more minutes until coating is golden and chicken reaches 165°F.
12. Garnish with fresh basil leaves before serving.

Recipe Notes: Using unsalted pistachios allows you to control the salt level. If only salted pistachios are available, reduce the added salt in the recipe. For an elegant presentation, serve these tenders sliced on the diagonal over a salad of mixed greens with a champagne vinaigrette. The pistachio coating also works beautifully with fish if you want to try a variation.

13. Everything Bagel Chicken Tenders

This trendy flavor makes for amazing chicken tender air fryer recipes! The combination of sesame, poppy, garlic, and onion in everything bagel seasoning creates a complex flavor profile that’s utterly addictive.

Ingredients:

• 1 pound chicken tenderloins
• 2 eggs, beaten
• 1 tablespoon water
• 1 cup panko breadcrumbs
• 3 tablespoons everything bagel seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Olive oil spray
• Cream cheese for serving (optional)
• Fresh chives, chopped, for garnish

Instructions:

1. Pat chicken tenders dry with paper towels.
2. In a shallow bowl, whisk eggs with water.
3. In another bowl, combine panko, everything bagel seasoning, garlic powder, salt, and pepper.
4. Dip each tender in egg wash, then thoroughly coat in seasoned panko, pressing firmly to adhere.
5. Preheat air fryer to 380°F for 3 minutes.
6. Arrange tenders in air fryer basket in a single layer.
7. Spray generously with olive oil spray on both sides.
8. Cook for 5-6 minutes, then flip carefully.
9. Cook for another 5-6 minutes until coating is golden brown and chicken reaches 165°F.
10. Garnish with chopped chives before serving.
11. Serve with a small dish of softened cream cheese for dipping if desired.

Recipe Notes: Everything bagel seasoning can be quite salty, so be careful with additional salt. You can make your own everything bagel seasoning by combining equal parts poppy seeds, sesame seeds, dried garlic, dried onion, and coarse salt. These tenders make excellent sandwich fillings on toasted bagels with cream cheese and sliced tomato.

14. Frozen Chicken Tenders Upgrade

Even store-bought frozen tenders can become amazing chicken tender air fryer recipes! This method transforms ordinary frozen tenders into something special with minimal effort.

Ingredients:

• 1 pound frozen chicken tenders (about 8-10 pieces)
• Olive oil spray
• Choose one seasoning blend:
  • Ranch: 1 tablespoon ranch seasoning
  • Cajun: 1 tablespoon cajun seasoning
  • Italian: 1 tablespoon Italian herb blend, ¼ cup grated parmesan
  • Taco: 1 tablespoon taco seasoning, ¼ teaspoon cayenne (optional)
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat air fryer to 380°F for 5 minutes.
2. Place frozen tenders in air fryer basket without overcrowding (work in batches if needed).
3. Spray generously with olive oil spray.
4. Sprinkle chosen seasoning blend evenly over tenders.
5. Cook for 6-7 minutes, then flip carefully.
6. Spray second side with oil and sprinkle with a bit more seasoning.
7. Cook for 6-7 more minutes until coating is crispy and internal temperature reaches 165°F.
8. If using the Italian blend, sprinkle with parmesan during the last 2 minutes of cooking.
9. Let rest for 2 minutes before serving.
10. Garnish with appropriate fresh herbs if desired (parsley for ranch or Italian, cilantro for taco, etc.).

Recipe Notes: Different brands of frozen tenders vary in thickness and pre-cooking level, so adjust timing accordingly. This method works with any frozen breaded chicken product, including nuggets and patties. For an even more significant upgrade, try serving these with homemade dipping sauces instead of store-bought.

For more quick frozen food ideas, check out my frozen food made easy guide!

15. Sesame Ginger Chicken Tenders

These Asian-inspired chicken tender air fryer recipes bring amazing flavor! The combination of nutty sesame seeds with zingy ginger creates a restaurant-worthy dish with minimal effort.

Ingredients:

• 1 pound chicken tenderloins
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• ¼ teaspoon black pepper
• 3 tablespoons sesame seeds (mix of white and black if available)
• 1 teaspoon cornstarch (optional, helps coating stick)
• Sliced green onions for garnish
• Toasted sesame seeds for garnish
• Steamed rice for serving

Instructions:

1. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and black pepper.
2. Place chicken tenders in a zip-top bag or shallow dish and pour marinade over them.
3. Seal bag or cover dish and refrigerate for at least 1 hour, up to overnight, turning occasionally.
4. When ready to cook, preheat air fryer to 380°F for 3 minutes.
5. Remove tenders from marinade, reserving marinade.
6. In a small saucepan, bring reserved marinade to a boil and simmer for 3 minutes to create a glaze. Optional: whisk in 1 teaspoon cornstarch dissolved in 1 tablespoon water to thicken.
7. Place sesame seeds in a shallow dish. Roll each marinated tender in sesame seeds to coat.
8. Arrange tenders in air fryer basket in a single layer.
9. Cook for 5-6 minutes, then carefully flip.
10. Cook for another 5-6 minutes until sesame seeds are golden and chicken reaches 165°F.
11. Brush with reduced glaze immediately after cooking.
12. Garnish with sliced green onions and additional toasted sesame seeds.
13. Serve over steamed rice.

Recipe Notes: For maximum flavor, toast the sesame seeds in a dry pan before using them to coat the chicken. The cornstarch step is optional but helps create a thicker glaze that adheres better to the cooked tenders. These tenders also make excellent appetizers when cut into bite-sized pieces and served with toothpicks.

16. Ranch Chicken Tenders

This crowd-pleasing flavor makes for fantastic chicken tender air fryer recipes! Ranch seasoning adds a savory, herby flavor that’s especially popular with kids.

Ingredients:

• 1 pound chicken tenderloins
• 2 eggs, beaten
• 1 tablespoon buttermilk or regular milk
• 1 cup panko breadcrumbs
• 2 tablespoons ranch seasoning (store-bought or homemade)
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• ¼ teaspoon paprika
• ¼ teaspoon dried dill
• Olive oil spray
• Ranch dressing for serving
• Celery and carrot sticks for serving

Instructions:

1. Pat chicken tenders dry with paper towels.
2. In a shallow bowl, whisk eggs with buttermilk.
3. In another bowl, combine panko, ranch seasoning, garlic powder, black pepper, paprika, and dried dill.
4. Dip each tender in egg mixture, then coat thoroughly in seasoned panko, pressing gently to adhere.
5. For extra crispiness, double-dip by returning coated tenders to the egg wash and then back into the panko mixture.
6. Place coated tenders on a wire rack and let rest for 10 minutes to help coating set.
7. Preheat air fryer to 390°F for 3 minutes.
8. Arrange tenders in air fryer basket without overcrowding.
9. Spray generously with olive oil spray on both sides.
10. Cook for 5-6 minutes, then carefully flip and spray again if needed.
11. Cook for 5-6 more minutes until coating is golden brown and chicken reaches 165°F.
12. Serve with ranch dressing and fresh vegetable sticks.

Recipe Notes: For homemade ranch seasoning, combine dried parsley, dried dill, garlic powder, onion powder, dried chives, salt, and pepper. The buttermilk in the egg wash adds authentic ranch flavor, but regular milk works fine too. These tenders stay crispy for quite a while, making them perfect for parties and game days.

17. Almond Flour Chicken Tenders

Another great low-carb option for your chicken tender air fryer recipes collection! Almond flour creates a delicious nutty coating that’s perfect for those following grain-free, paleo, or gluten-free diets.

Ingredients:

• 1 pound chicken tenderloins
• 1 cup fine almond flour (not almond meal)
• ¼ cup grated parmesan cheese
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon dried thyme
• 2 eggs, beaten
• 1 tablespoon Dijon mustard
• Avocado oil spray

Instructions:

1. Pat chicken tenders dry with paper towels.
2. In a shallow dish, combine almond flour, parmesan, paprika, garlic powder, onion powder, salt, pepper, and thyme.
3. In another bowl, whisk eggs with Dijon mustard.
4. Dip each tender in egg mixture, then thoroughly coat in almond flour mixture, pressing firmly to adhere.
5. Place coated tenders on a plate and refrigerate for 15 minutes to help coating set.
6. Preheat air fryer to 380°F for 3 minutes.
7. Arrange tenders in air fryer basket in a single layer.
8. Spray generously with avocado oil spray on both sides.
9. Cook for 5-6 minutes, then flip carefully.
10. Cook for 5-6 more minutes until coating is golden brown and chicken reaches 165°F.
11. Let rest for 2 minutes before serving.

Recipe Notes: Almond flour doesn’t brown as deeply as breadcrumbs, so don’t judge doneness by color alone – use a meat thermometer. The parmesan helps create a better crust, but can be omitted for dairy-free diets. These tenders remain moist when reheated, making them excellent for meal prep. They pair beautifully with a mixed green salad and avocado.

18. Caesar Parmesan Chicken Tenders

This restaurant-worthy dish rounds out our chicken tender air fryer recipes! The distinctive flavor of caesar dressing gives these tenders a sophisticated taste that’s still approachable.

Ingredients:

• 1 pound chicken tenderloins
• ⅓ cup caesar dressing (refrigerated, not shelf-stable)
• 1 cup panko breadcrumbs
• ½ cup grated parmesan cheese, divided
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• ¼ teaspoon lemon zest
• Olive oil spray
• Lemon wedges for serving
• Fresh parsley, chopped, for garnish

Instructions:

1. Place chicken tenders in a zip-top bag or shallow dish with caesar dressing.
2. Seal or cover and refrigerate for at least 30 minutes, up to 4 hours.
3. In a shallow dish, combine panko, ¼ cup parmesan cheese, Italian seasoning, garlic powder, black pepper, and lemon zest.
4. Remove tenders from marinade, allowing excess to drip off (but don’t wipe off completely).
5. Coat each tender thoroughly in breadcrumb mixture, pressing firmly to adhere.
6. Preheat air fryer to 380°F for 3 minutes.
7. Arrange tenders in air fryer basket without overcrowding.
8. Spray generously with olive oil spray.
9. Cook for 5-6 minutes, then carefully flip.
10. Sprinkle with remaining ¼ cup parmesan cheese and spray with a little more oil.
11. Cook for 5-6 more minutes until golden brown and chicken reaches 165°F.
12. Garnish with fresh parsley and serve with lemon wedges.

Recipe Notes: Refrigerated caesar dressing (usually found near the salad greens) tends to have a more authentic flavor than shelf-stable varieties. For an extra-special presentation, serve these tenders on a bed of romaine lettuce with additional caesar dressing, shaved parmesan, and croutons for a deconstructed caesar salad. These tenders also make excellent sandwich fillings.

Frequently Asked Questions About Chicken Tender Air Fryer Recipes

Level Up Your Dinner Game with These Epic Chicken Tender Air Fryer Recipes!

There you have it—18 amazing chicken tender air fryer recipes that prove this kitchen appliance is worth every penny! From classic crispy tenders to globally-inspired flavor combinations, these recipes will revolutionize your weeknight dinner routine.

The best part? Many of these recipes take less than 20 minutes from start to finish, making them perfect for busy weeknights when you need a dinner win. The versatility of these recipes means you can enjoy chicken tenders multiple times a week without repetition or boredom.

These chicken tender air fryer recipes offer something for everyone—low-carb options, gluten-free variations, spicy choices, and kid-friendly classics. By mastering these recipes, you’ll always have a reliable, delicious meal at your fingertips.

Which chicken tender air fryer recipe will you try first? Drop a comment below to share your favorite, ask questions, or let me know how your tenders turned out! For more delicious air fryer inspiration, don’t forget to check out my beginner recipes section and bookmark this page for future reference!

Happy air frying!

P.S. For even more amazing chicken recipes, check out these incredible chicken tender recipes from Skinny Taste and CJ Eats’ crispy chicken tenders for additional inspiration!