Unlock 20 Genius Air Fryer Recipes Zucchini Now

Are you drowning in summer zucchini and running out of ideas? Your air fryer is about to become your new best friend! These air fryer recipes zucchini creations will transform this humble vegetable into crispy, flavorful dishes that even the pickiest eaters will devour.

As both a chef and nutritionist, I’m always looking for ways to make vegetables more exciting without sacrificing nutrition. Zucchini is a nutritional powerhouse – low in calories, high in fiber, and packed with vitamins. When prepared in an air fryer, you get that satisfying crunch without all the oil of traditional frying.

Let’s dive into these 20 genius air fryer recipes zucchini lovers can’t stop raving about!

Why Air Fryer Recipes Zucchini Are Game-Changers

The air fryer revolutionizes how we cook zucchini. It circulates hot air around the food, creating that perfect crispy exterior while keeping the inside tender. This means:

• Less oil – most air fryer recipes zucchini require just a light spray
• Faster cooking – ready in minutes, not hours
• Crispy texture – no more soggy zucchini!
• Versatility – from chips to boats to fries

As a personal trainer, I often recommend air fryer recipes zucchini to clients looking to increase vegetable intake without boring meals. They’re perfect for meal prep too!

Essential Tips for Perfect Air Fryer Zucchini

Before jumping into our air fryer recipes zucchini collection, here are some game-changing tips:

1. Pat dry thoroughly – excess moisture is the enemy of crispiness
2. Don’t overcrowd – arrange in a single layer for even cooking
3. Uniform sizes – cut pieces to similar thickness for even cooking
4. Preheat your air fryer – just like an oven, this ensures even cooking
5. Season generously – zucchini loves bold flavors!

These simple steps will elevate any air fryer recipes zucchini from good to absolutely amazing.

Simple Air Fryer Zucchini Basics

1. Crispy Air Fryer Zucchini Chips

These addictive chips are the perfect healthy snack!

Ingredients:

• 2 medium zucchini
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika

Directions:

1. Slice zucchini into ⅛-inch rounds.
2. Pat dry with paper towels.
3. Toss with oil and seasonings.
4. Air fry at 375°F for 8-10 minutes, flipping halfway.

These crispy treats are perfect for dipping in healthy homemade hummus or yogurt dips!

2. Parmesan Zucchini Fries

Who needs potato fries when zucchini tastes this good?

Ingredients:

• 2 medium zucchini
• ½ cup panko breadcrumbs
• ¼ cup grated parmesan
• 1 egg, beaten
• ½ teaspoon Italian seasoning

Directions:

1. Cut zucchini into fry shapes.
2. Dip in egg, then panko-parmesan mixture.
3. Air fry at 400°F for 10 minutes, shaking basket halfway.

These fries pair perfectly with marinara sauce for dipping!

3. Simple Roasted Air Fryer Zucchini Cubes

Sometimes the most basic air fryer recipes zucchini are the most versatile. According to Recipe Teacher, simple seasonings let the vegetable shine.

Ingredients:

• 2 zucchini, cubed
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• Salt and pepper to taste

Directions:

1. Toss zucchini cubes with oil and seasonings.
2. Air fry at 390°F for 10-12 minutes, shaking halfway.

Use these roasted cubes in salads, grain bowls, or as a side dish!

Stuffed Air Fryer Recipes Zucchini

4. Pizza Zucchini Boats

These low-carb pizza alternatives are kid-friendly and fun!

Ingredients:

• 3 medium zucchini
• ½ cup marinara sauce
• 1 cup shredded mozzarella
• ¼ cup mini pepperoni
• Italian seasoning

Directions:

1. Cut zucchini in half lengthwise and scoop out centers.
2. Fill with sauce, cheese, and toppings.
3. Air fry at 350°F for 10-12 minutes until cheese bubbles.

If you love these, you’ll also enjoy my air fryer chicken recipes for more protein-packed meals!

5. Mediterranean Stuffed Zucchini

These elegant boats elevate air fryer recipes zucchini to dinner-party worthy.

Ingredients:

• 2 large zucchini
• ½ cup quinoa, cooked
• ¼ cup feta cheese
• 2 tablespoons olives, chopped
• 1 tablespoon sun-dried tomatoes
• Fresh herbs (mint, parsley)

Directions:

1. Halve zucchini and scoop centers.
2. Mix filling ingredients.
3. Stuff zucchini and air fry at 370°F for 12 minutes.

6. Taco Stuffed Zucchini

Taco Tuesday with a healthy twist!

Ingredients:

• 3 medium zucchini
• ½ pound ground turkey or beef
• 1 packet taco seasoning
• ½ cup black beans
• ½ cup corn
• ½ cup shredded cheddar

Directions:

1. Brown meat with taco seasoning.
2. Mix with beans and corn.
3. Fill zucchini halves and top with cheese.
4. Air fry at 360°F for 10-12 minutes.

Crispy Coated Air Fryer Recipes Zucchini

7. Panko Crusted Zucchini Rounds

The ultimate crispy side dish that pairs with any protein!

Ingredients:

• 2 medium zucchini
• 1 cup panko breadcrumbs
• 2 eggs, beaten
• ½ cup flour
• 1 teaspoon Italian herbs
• Cooking spray

Directions:

1. Slice zucchini into ½-inch rounds.
2. Dredge in flour, then egg, then seasoned panko.
3. Spray with cooking oil.
4. Air fry at 390°F for 8-10 minutes, flipping halfway.

These crispy rounds would be perfect alongside air fryer chicken wings for a complete meal!

8. Spicy Air Fryer Zucchini Fritters

These fritters bring the heat! Perfect for spice lovers.

Ingredients:

• 2 zucchini, grated and moisture squeezed out
• 1 egg
• ¼ cup almond flour
• 1 jalapeño, finely diced
• 2 green onions, chopped
• ½ teaspoon cayenne pepper

Directions:

1. Mix all ingredients in a bowl.
2. Form into small patties.
3. Air fry at 375°F for 8 minutes, flip, then 4 more minutes.

9. Crispy Garlic Parmesan Zucchini

This air fryer recipes zucchini variation has amazing flavor without breading. As demonstrated on Well Plated, keeping it simple lets the vegetable shine.

Ingredients:

• 2 zucchini, cut into sticks
• 2 tablespoons olive oil
• 3 tablespoons parmesan, finely grated
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes

Directions:

1. Toss zucchini with oil and seasonings.
2. Air fry at 400°F for 10 minutes, tossing halfway.
3. Sprinkle with additional parmesan before serving.

Global-Inspired Air Fryer Recipes Zucchini

10. Greek Zucchini Fritters (Kolokithokeftedes)

These Mediterranean-inspired fritters are bursting with flavor!

Ingredients:

• 3 zucchini, grated and squeezed dry
• 2 eggs
• ½ cup feta cheese
• ¼ cup fresh dill, chopped
• 2 tablespoons flour
• 1 teaspoon lemon zest

Directions:

1. Mix all ingredients together.
2. Form into patties.
3. Air fry at 370°F for 12 minutes, flipping halfway.

Serve with tzatziki sauce for dipping!

11. Korean-Style Air Fried Zucchini

Sweet, spicy, and utterly addictive!

Ingredients:

• 2 zucchini, cut into sticks
• 1 tablespoon sesame oil
• 2 tablespoons gochujang (Korean chili paste)
• 1 tablespoon honey
• 1 tablespoon soy sauce
• Sesame seeds for garnish

Directions:

1. Air fry plain zucchini at 380°F for 8 minutes.
2. Mix sauce ingredients.
3. Toss hot zucchini in sauce.
4. Garnish with sesame seeds.

12. Indian-Spiced Zucchini Pakoras

These air fryer recipes zucchini have all the flavor of deep-fried pakoras without the oil!

Ingredients:

• 2 zucchini, grated and moisture squeezed out
• 1 cup chickpea flour
• 1 teaspoon garam masala
• ½ teaspoon turmeric
• ½ teaspoon cumin
• 1 small onion, finely diced
• Fresh cilantro, chopped

Directions:

1. Mix all ingredients with just enough water to form a thick batter.
2. Drop spoonfuls into the air fryer basket.
3. Air fry at 380°F for 12 minutes, flipping halfway.

Low-Carb & Keto Air Fryer Recipes Zucchini

13. Zucchini Nacho Chips

Missing chips on keto? These zucchini chips will satisfy that craving!

Ingredients:

• 2 large zucchini
• 2 tablespoons olive oil
• 1 tablespoon taco seasoning
• ½ cup shredded Mexican cheese blend

Directions:

1. Slice zucchini into ¼-inch rounds.
2. Pat very dry with paper towels.
3. Toss with oil and seasoning.
4. Air fry at 380°F for 8 minutes.
5. Top with cheese and air fry 2 more minutes.

For more low-carb ideas, check out my healthy air fryer recipes collection!

14. Keto Zucchini Fries

These air fryer recipes zucchini fries use almond flour instead of breadcrumbs for a keto-friendly option.

Ingredients:

• 2 medium zucchini
• 1 cup almond flour
• ½ cup grated parmesan
• 1 teaspoon garlic powder
• 1 egg, beaten
• ½ teaspoon paprika

Directions:

1. Cut zucchini into fries.
2. Dip in egg, then almond flour mixture.
3. Air fry at 400°F for 10 minutes, shaking halfway.

According to Confessions of a Fit Foodie, these make a perfect side dish for any protein!

15. Zucchini Hash Browns

Missing potatoes? This air fryer recipes zucchini variation will hit the spot!

Ingredients:

• 3 medium zucchini, grated and moisture squeezed out
• 1 egg
• 2 tablespoons coconut flour
• ½ teaspoon onion powder
• ¼ teaspoon xanthan gum (helps bind)
• Salt and pepper to taste

Directions:

1. Mix all ingredients thoroughly.
2. Form into patties and press flat.
3. Air fry at 390°F for 15 minutes, flipping halfway.

Sweet Air Fryer Recipes Zucchini

16. Cinnamon Sugar Zucchini Chips

Yes, air fryer recipes zucchini can be dessert too!

Ingredients:

• 2 zucchini
• 1 tablespoon coconut oil, melted
• 2 tablespoons granulated sweetener
• 1 teaspoon cinnamon

Directions:

1. Slice zucchini into thin rounds.
2. Pat very dry with paper towels.
3. Brush with coconut oil.
4. Air fry at 350°F for 8-10 minutes.
5. Toss hot chips in cinnamon-sugar mixture.

17. Air Fryer Zucchini Bread Bites

The classic zucchini bread in bite-sized form!

Ingredients:

• 1 cup grated zucchini, moisture squeezed out
• 1 cup flour
• ¼ cup sugar
• ¼ cup brown sugar
• 1 egg
• 2 tablespoons melted butter
• ½ teaspoon cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt
• Optional: chocolate chips, walnuts

Directions:

1. Mix all ingredients in a bowl.
2. Spoon into silicone muffin cups.
3. Air fry at 320°F for 12-15 minutes.

If you enjoy these sweet treats, you might also like my sweet potato air fryer recipes for more dessert ideas!

Quick Weeknight Air Fryer Recipes Zucchini

18. Lemon Herb Zucchini

This 5-minute side dish pairs with anything!

Ingredients:

• 2 zucchini, sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon fresh herbs (thyme, rosemary, or basil)
• Salt and pepper to taste

Directions:

1. Toss all ingredients together.
2. Air fry at 380°F for 8 minutes, shaking halfway.

19. Zucchini and Onion Medley

This simple air fryer recipes zucchini combination is perfect for beginners. If you’re new to air frying, check out my beginner recipes collection!

Ingredients:

• 2 zucchini, chunked
• 1 red onion, chunked
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Directions:

1. Toss vegetables with oil and seasonings.
2. Air fry at 375°F for 10-12 minutes, shaking halfway.

20. Cheesy Zucchini Rounds

The ultimate kid-friendly air fryer recipes zucchini option!

Ingredients:

• 2 zucchini, sliced ½-inch thick
• Cooking spray
• Garlic salt to taste
• 1 cup shredded cheddar cheese

Directions:

1. Spray zucchini with cooking spray and season.
2. Air fry at 370°F for 7 minutes.
3. Top with cheese and air fry 2-3 more minutes until melted.

FAQs About Air Fryer Recipes Zucchini

Conclusion

These 20 air fryer recipes zucchini creations prove just how versatile this humble vegetable can be! From crispy chips to stuffed boats, spicy fritters to sweet desserts, your air fryer transforms zucchini into exciting dishes for any occasion.

As both a nutritionist and chef, I love how these recipes make healthy eating delicious and accessible. Plus, they’re perfect for using up that abundant summer zucchini harvest!

Want to expand your air fryer recipe collection? Check out my vegetarian recipes for more plant-based inspiration!

Which of these air fryer recipes zucchini are you most excited to try? Leave a comment below and let me know your favorite way to prepare zucchini in the air fryer!