Master 15 Sizzling Air Fryer Recipes for Vegetables Now

Have you been struggling to get more veggies into your diet? Trust me, I’ve been there! As both a chef and nutritionist, I’ve discovered that air fryer recipes for vegetables are absolute game-changers for anyone looking to eat healthier without sacrificing flavor. These magical kitchen appliances transform ordinary veggies into crispy, delicious treats that even the pickiest eaters will devour! The world of air fryer recipes for vegetables is vast and exciting, offering endless possibilities for delicious, nutritious meals.

In this guide, I’m sharing my top 15 mouthwatering air fryer recipes for vegetables that will revolutionize your meal prep and help you fall in love with vegetables all over again. From crispy Brussels sprouts to perfectly caramelized sweet potatoes, these air fryer recipes for vegetables will make you wonder why you ever cooked veggies any other way! Let’s explore how these air fryer recipes for vegetables can transform your cooking routine and make healthy eating enjoyable.

Why Air Fryer Recipes for Vegetables Are Game-Changers

Air fryers have completely transformed how we approach cooking vegetables. Here’s why air fryer recipes for vegetables deserve a special place in your cooking routine:

• Crispier results with way less oil (up to 75% less than traditional frying!) – a hallmark of great air fryer recipes for vegetables
• Lightning-fast cooking time compared to oven roasting – most air fryer recipes for vegetables are ready in under 15 minutes
• No more soggy veggies – just perfectly cooked, crisp-tender results every time with air fryer recipes for vegetables
• Enhanced flavors as the rapid air circulation caramelizes natural sugars – this makes air fryer recipes for vegetables taste incredible
• Simplified meal prep with minimal cleanup afterward – another reason to love air fryer recipes for vegetables

One of the best things about air fryer recipes for vegetables is their versatility. You can adapt almost any vegetable to work in an air fryer! If you’re already a fan of air fryer chicken recipes, you’ll love how vegetables complement your protein-packed meals when using these air fryer recipes for vegetables.

Essential Tips for Perfect Air Fryer Vegetables

Before diving into specific air fryer recipes for vegetables, let’s cover some game-changing tips that’ll help you nail the perfect texture and flavor every time. These tips will elevate all your air fryer recipes for vegetables to restaurant-quality dishes:

1. Don’t overcrowd the basket! This is the #1 mistake people make. Vegetables need space for proper air circulation when preparing air fryer recipes for vegetables.
2. Cut vegetables into uniform sizes so they cook evenly – a crucial step for successful air fryer recipes for vegetables.
3. Pat vegetables dry before air frying to achieve maximum crispiness – moisture is the enemy of crispy air fryer recipes for vegetables.
4. Preheat your air fryer for 3-5 minutes for best results when making any air fryer recipes for vegetables.
5. Shake or flip halfway through cooking to ensure even browning on all your air fryer recipes for vegetables.
6. Season after spraying with oil so spices stick better to the vegetables in your air fryer recipes for vegetables.
7. Experiment with cooking times as different models vary in power – this helps perfect your air fryer recipes for vegetables.

Now, let’s get to the delicious air fryer recipes for vegetables you’ve been waiting for! These air fryer recipes for vegetables are sure to become staples in your weekly menu rotation.

15 Must-Try Air Fryer Recipes for Vegetables

1. Crispy Air Fryer Brussels Sprouts

Even Brussels sprouts skeptics will be converted with this recipe! This is one of my most popular air fryer recipes for vegetables because it completely transforms a vegetable many people avoid.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon extra virgin olive oil
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ½ teaspoon sea salt
• 1 tablespoon balsamic glaze (for drizzling)
• 1 tablespoon grated Parmesan cheese (optional)

Instructions:

1. Wash Brussels sprouts thoroughly and pat completely dry with paper towels.
2. Trim the woody stem ends and remove any discolored outer leaves.
3. Slice each sprout in half lengthwise through the stem.
4. Place in a large bowl and toss with olive oil until evenly coated.
5. Sprinkle with garlic powder, onion powder, salt, and pepper, tossing to coat evenly.
6. Preheat your air fryer to 380°F for 3 minutes.
7. Arrange Brussels sprouts in a single layer in the air fryer basket, cut side down for maximum caramelization.
8. Air fry for 10-12 minutes, shaking the basket thoroughly halfway through cooking.
9. For extra crispiness, air fry for an additional 1-2 minutes at 400°F.
10. Transfer to a serving dish and immediately drizzle with balsamic glaze.
11. Sprinkle with Parmesan cheese if desired.

Pro Tips:

• Look for Brussels sprouts of similar size for even cooking when trying air fryer recipes for vegetables.
• The deeper the caramelization, the nuttier the flavor will be in this air fryer recipes for vegetables favorite.
• For a spicy variation, add ¼ teaspoon of red pepper flakes to the seasoning mix.

These pair perfectly with air fryer salmon for a complete omega-rich meal! This is just one of many air fryer recipes for vegetables that work beautifully as side dishes.

2. Perfect Air Fryer Asparagus

This recipe transforms asparagus into a gourmet side dish in minutes! Among popular air fryer recipes for vegetables, this one stands out for its elegant simplicity.

Ingredients:

• 1 bunch asparagus (about 1 pound), woody ends trimmed
• 1 tablespoon extra virgin olive oil
• 2 cloves garlic, minced or microplaned
• ½ teaspoon sea salt
• ¼ teaspoon freshly cracked black pepper
• ¼ teaspoon red pepper flakes (optional)
• 2 tablespoons freshly grated Parmesan cheese
• 1 tablespoon fresh lemon zest
• 1 lemon, cut into wedges for serving

Instructions:

1. Wash asparagus spears and pat completely dry with paper towels.
2. Trim the woody ends (about 1-1.5 inches from the bottom).
3. In a large shallow dish, combine olive oil and minced garlic.
4. Roll asparagus in the olive oil mixture until all spears are lightly coated.
5. Season with salt, pepper, and red pepper flakes if using.
6. Preheat your air fryer to 400°F for 3 minutes.
7. Arrange asparagus in a single layer in the air fryer basket. If necessary, cook in batches.
8. Air fry thin asparagus for 5-6 minutes, medium thickness for 7-8 minutes, or thick asparagus for 8-10 minutes.
9. Asparagus is done when it’s bright green with lightly browned tips and can be easily pierced with a fork.
10. Transfer to a serving platter and immediately sprinkle with Parmesan cheese and lemon zest.
11. Serve with lemon wedges for squeezing.

Pro Tips:

• The thickness of your asparagus spears will determine cooking time when using air fryer recipes for vegetables – adjust accordingly.
• For an elegant presentation with this air fryer recipes for vegetables classic, bundle 5-6 spears together with a slice of prosciutto before air frying.
• Try substituting lemon zest with orange zest for a unique flavor twist in your air fryer recipes for vegetables.

3. Irresistible Air Fryer Cauliflower Bites

These crispy cauliflower bites are addictively good and make a perfect healthy snack! This is one of the most versatile air fryer recipes for vegetables that works as an appetizer, side dish, or even main course.

Ingredients:

• 1 large head cauliflower (about 2 pounds), cut into 1-inch florets
• 2 tablespoons extra virgin olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon turmeric
• ½ teaspoon cumin
• ¾ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 1 tablespoon nutritional yeast (optional, for cheesy flavor)

For Serving (Optional):

• ¼ cup fresh chopped parsley or cilantro
• Your favorite dipping sauce (tahini, yogurt-based, or buffalo sauce work well)

Instructions:

1. Wash cauliflower head and thoroughly dry.
2. Cut into evenly-sized florets (about 1-inch pieces), ensuring they’re all similar in size.
3. In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, turmeric, cumin, salt, pepper, and nutritional yeast if using.
4. Add cauliflower florets to the bowl and toss until thoroughly and evenly coated.
5. Preheat your air fryer to 390°F for 3 minutes.
6. Arrange seasoned cauliflower in a single layer in the air fryer basket, being careful not to overcrowd.
7. Air fry for 12-15 minutes, shaking the basket thoroughly every 4 minutes.
8. For extra crispiness, increase temperature to 400°F for the final 2 minutes.
9. Cauliflower is done when edges are crispy and golden brown and centers are tender.
10. Transfer to a serving dish and garnish with fresh herbs if desired.
11. Serve immediately with your favorite dipping sauce.

Pro Tips:

• For even crispier bites, lightly spray the cauliflower with olive oil spray halfway through cooking – a useful technique for many air fryer recipes for vegetables.
• Try buffalo-style by tossing with buffalo sauce immediately after cooking – a delicious variation for these air fryer recipes for vegetables.
• For a lower-carb “popcorn” cauliflower, cut into smaller florets and reduce cooking time by 2-3 minutes – proving how versatile air fryer recipes for vegetables can be.

Check out more healthy air fryer recipes for nutritious inspiration! Looking for more air fryer recipes for vegetables that are both healthy and delicious? Keep reading!

4. Perfectly Caramelized Air Fryer Sweet Potato Cubes

These sweet potato cubes develop amazing caramelization in the air fryer! This is one of the most popular air fryer recipes for vegetables for good reason – they’re absolutely delicious.

Ingredients:

• 2 medium sweet potatoes (about 1.5 pounds), peeled and cut into ¾-inch cubes
• 1½ tablespoons extra virgin olive oil
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ½ teaspoon sea salt
• 1 tablespoon pure maple syrup
• 1 teaspoon orange zest (optional)
• 2 tablespoons chopped pecans (optional, for garnish)

Instructions:

1. Peel sweet potatoes and cut into uniform ¾-inch cubes.
2. Place cubes in a large bowl of cold water and soak for 20 minutes to remove excess starch.
3. Drain thoroughly and pat completely dry with paper towels.
4. In a large bowl, combine olive oil, cinnamon, nutmeg, ginger, and salt.
5. Add sweet potato cubes and toss until evenly coated.
6. Preheat your air fryer to 380°F for 4 minutes.
7. Arrange sweet potato cubes in a single layer in the air fryer basket, being careful not to overcrowd.
8. Air fry for 15-18 minutes, shaking the basket thoroughly every 5 minutes for even cooking.
9. Sweet potatoes are done when edges are crispy and caramelized and centers are tender.
10. Transfer to a serving dish and immediately drizzle with maple syrup.
11. Sprinkle with orange zest and chopped pecans if using.

Pro Tips:

• Soaking the sweet potatoes removes excess starch and helps them crisp up better – an important step for many air fryer recipes for vegetables.
• For savory sweet potatoes, omit the maple syrup and add ½ teaspoon of smoked paprika and ½ teaspoon of garlic powder to the seasoning mix – creating a whole new air fryer recipes for vegetables variation.
• These sweet potato cubes will keep in the refrigerator for up to 3 days and can be reheated in the air fryer for 3-4 minutes at 350°F – making these air fryer recipes for vegetables perfect for meal prep.

Love sweet potatoes? Check out more sweet potato air fryer recipes for endless inspiration! You’ll find even more delicious air fryer recipes for vegetables featuring this versatile root vegetable.

5. Crispy Air Fryer Zucchini Chips

These zucchini chips are the perfect healthy alternative to potato chips! When it comes to air fryer recipes for vegetables that can replace unhealthy snacks, this one is a winner.

Ingredients:

• 2 medium zucchini (about 1 pound), sliced into uniform ¼-inch rounds
• 1 tablespoon extra virgin olive oil
• ½ cup panko breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• Olive oil spray (for extra crispiness)
• 2 tablespoons chopped fresh basil (optional, for garnish)

Instructions:

1. Wash zucchini and pat completely dry with paper towels.
2. Slice into uniform ¼-inch thick rounds.
3. Place zucchini rounds on paper towels and sprinkle lightly with salt. Let sit for 10 minutes to draw out excess moisture.
4. Pat dry again with fresh paper towels.
5. In a shallow bowl, combine olive oil and zucchini rounds, tossing gently to coat.
6. In a separate shallow bowl, mix panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.
7. Dredge each oiled zucchini round in the breadcrumb mixture, pressing gently to adhere.
8. Preheat your air fryer to 370°F for 3 minutes.
9. Arrange breaded zucchini rounds in a single layer in the air fryer basket, being careful not to overlap.
10. Lightly spray the tops with olive oil spray for extra crispiness.
11. Air fry for 7-9 minutes until golden brown and crispy.
12. For best results, cook in batches rather than overcrowding.
13. Transfer to a serving plate and garnish with fresh basil if desired.
14. Serve immediately while hot and crispy.

Pro Tips:

• Uniform thickness is crucial for even cooking – consider using a mandoline slicer for these air fryer recipes for vegetables.
• If you prefer a lighter version, skip the breadcrumbs and simply season thinly sliced zucchini with salt, pepper, and garlic powder before air frying – a simpler approach to air fryer recipes for vegetables.
• For a spicy variation, add ¼ teaspoon of cayenne pepper to the breadcrumb mixture – spice is always a great addition to air fryer recipes for vegetables.

For more zucchini inspiration, check out these delicious air fryer recipes for zucchini! You’ll find even more creative air fryer recipes for vegetables using this summer squash.

6. Spicy Air Fryer Green Beans

A touch of heat takes green beans to the next level! This is one of those air fryer recipes for vegetables that completely transforms a simple vegetable into something extraordinary.

Ingredients:

• 1 pound fresh green beans, trimmed
• 1 tablespoon sesame oil (or olive oil)
• 1 teaspoon red pepper flakes (adjust to taste)
• 2 cloves garlic, minced
• 1 teaspoon freshly grated ginger
• ½ teaspoon sea salt
• 1 tablespoon low-sodium soy sauce or tamari
• 1 teaspoon honey or maple syrup
• 1 tablespoon toasted sesame seeds
• 2 green onions, thinly sliced (for garnish)

Instructions:

1. Wash green beans thoroughly and trim the tough stem ends.
2. Pat completely dry with paper towels.
3. In a large bowl, combine sesame oil, red pepper flakes, minced garlic, grated ginger, and salt.
4. Add green beans and toss until thoroughly coated.
5. Preheat your air fryer to 375°F for 3 minutes.
6. Arrange green beans in a single layer in the air fryer basket.
7. Air fry for 8-10 minutes, shaking the basket thoroughly halfway through.
8. Green beans are done when they have light blistered spots but still maintain some crispness.
9. Meanwhile, in a small bowl, combine soy sauce and honey or maple syrup.
10. Transfer cooked green beans to a serving dish and immediately drizzle with the soy sauce mixture.
11. Sprinkle with toasted sesame seeds and sliced green onions.

Pro Tips:

• For extra-crispy green beans, avoid overcrowding the air fryer basket – a key principle for all air fryer recipes for vegetables.
• If you prefer less spicy green beans, reduce the red pepper flakes to ¼ teaspoon – making these air fryer recipes for vegetables adaptable to your taste preferences.
• For a delicious variation, add 1 tablespoon of oyster sauce to the soy mixture after cooking – adding depth to these air fryer recipes for vegetables.

7. Mediterranean Air Fryer Eggplant

This recipe delivers amazing Mediterranean flavors in every bite! When looking for air fryer recipes for vegetables with international flair, this Mediterranean-inspired dish is perfect.

Ingredients:

• 1 medium eggplant (about 1.5 pounds), cut into 1-inch cubes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• ¾ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• ¼ cup crumbled feta cheese
• 2 tablespoons fresh mint leaves, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• Zest of ½ lemon

Instructions:

1. Wash eggplant and cut into 1-inch cubes. There’s no need to peel unless preferred.
2. Optional but recommended: Place eggplant cubes in a colander and sprinkle with 1 teaspoon of salt. Let sit for 30 minutes to draw out bitter juices, then rinse and pat thoroughly dry.
3. In a large bowl, combine olive oil, oregano, thyme, garlic powder, cumin, smoked paprika, salt, and pepper.
4. Add eggplant cubes and toss until thoroughly coated.
5. Preheat your air fryer to 380°F for 3 minutes.
6. Arrange seasoned eggplant in a single layer in the air fryer basket, being careful not to overcrowd.
7. Air fry for 12-15 minutes, shaking the basket thoroughly every 4 minutes.
8. Eggplant is done when edges are golden brown and centers are tender.
9. Transfer to a serving dish and allow to cool slightly for 2-3 minutes.
10. Top with crumbled feta, fresh mint, and parsley.
11. Drizzle with fresh lemon juice and sprinkle with lemon zest just before serving.

Pro Tips:

• Salting the eggplant before cooking helps remove bitterness and excess moisture – a helpful technique for these types of air fryer recipes for vegetables.
• For a vegan version, replace the feta with 2 tablespoons of nutritional yeast or dairy-free feta – making these air fryer recipes for vegetables suitable for plant-based diets.
• These eggplant cubes make an excellent addition to grain bowls or can be stuffed into pita pockets with hummus – showing the versatility of air fryer recipes for vegetables.

These pair wonderfully with air fryer fish recipes for a complete Mediterranean meal! Finding complementary dishes for your air fryer recipes for vegetables creates perfect meal combinations.

8. Crispy Air Fryer Carrot Fries

Move over sweet potato fries – carrot fries are the new star! When exploring air fryer recipes for vegetables, don’t overlook this colorful and nutritious option.

Ingredients:

• 1 pound large carrots, peeled and cut into ¼-inch thick fry shapes
• 1 tablespoon extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary, crushed between your fingers
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon ground coriander (optional)
• 2 tablespoons fresh parsley, finely chopped (for garnish)

For Dipping Sauce (Optional):

• ¼ cup Greek yogurt
• 1 tablespoon tahini
• 1 teaspoon lemon juice
• 1 small garlic clove, minced
• ¼ teaspoon sea salt
• Pinch of cayenne pepper

Instructions:

1. Wash and peel carrots, then trim the ends.
2. Cut carrots into uniform ¼-inch thick fry shapes, approximately 3-4 inches long.
3. Place cut carrots in a bowl of cold water and soak for 20 minutes to remove excess starch.
4. Drain thoroughly and pat completely dry with paper towels.
5. In a large bowl, combine olive oil, garlic powder, crushed rosemary, salt, pepper, and coriander if using.
6. Add carrot fries and toss until evenly coated.
7. Preheat your air fryer to 390°F for 3 minutes.
8. Arrange carrot fries in a single layer in the air fryer basket, being careful not to overcrowd.
9. Air fry for 12-14 minutes, shaking the basket thoroughly halfway through.
10. For extra crispiness, increase temperature to a quick 400°F blast for the last minute.
11. While carrots are cooking, prepare the optional dipping sauce by combining all sauce ingredients in a small bowl.
12. Transfer cooked carrot fries to a serving dish and garnish with fresh parsley.
13. Serve immediately with the dipping sauce if desired.

Pro Tips:

• Choose carrots of similar thickness for the most uniform fries – consistency is key for air fryer recipes for vegetables.
• The thinner you cut the fries, the crispier they’ll become – but watch carefully to prevent burning when trying these air fryer recipes for vegetables.
• For a sweeter version, toss the cooked fries with ½ teaspoon of cinnamon and 1 teaspoon of maple syrup – creating sweet-savory air fryer recipes for vegetables.

These make a perfect healthier alternative to air fryer recipes for french fries! Discovering new air fryer recipes for vegetables helps expand your healthy cooking repertoire.

9. Garlic Parmesan Air Fryer Mushrooms

These umami-packed mushrooms disappear in seconds at dinner parties! Among air fryer recipes for vegetables, this one delivers maximum flavor with minimum effort.

Ingredients:

• 8 oz button or cremini mushrooms, cleaned and halved (or quartered if large)
• 1 tablespoon extra virgin olive oil
• 2 cloves garlic, minced
• ½ teaspoon dried thyme
• ¼ teaspoon dried rosemary
• ¼ teaspoon red pepper flakes (optional)
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 2 tablespoons freshly grated Parmesan cheese
• 1 tablespoon fresh thyme leaves
• 1 teaspoon fresh lemon zest
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Clean mushrooms by gently wiping with a damp paper towel. Avoid soaking them as they absorb water quickly.
2. Trim stems if necessary and cut mushrooms in half (or quarters if they’re large).
3. In a medium bowl, combine olive oil, minced garlic, dried thyme, dried rosemary, red pepper flakes if using, salt, and pepper.
4. Add mushrooms and toss gently until thoroughly coated.
5. Preheat your air fryer to 370°F for 3 minutes.
6. Arrange mushrooms in a single layer in the air fryer basket, cut sides down.
7. Air fry for 8-10 minutes, shaking the basket halfway through.
8. Mushrooms are done when they’re golden brown, slightly crisp around the edges, and tender in the centers.
9. Transfer to a serving dish and immediately sprinkle with Parmesan cheese while hot.
10. Garnish with fresh thyme leaves, lemon zest, and chopped parsley.
11. Serve immediately while hot.

Pro Tips:

• For extra flavor, marinate the mushrooms in the oil and seasoning mixture for 15-30 minutes before air frying – enhancing these air fryer recipes for vegetables.
• For a dairy-free version, substitute Parmesan with 1 tablespoon of nutritional yeast – making these air fryer recipes for vegetables suitable for more dietary needs.
• These mushrooms make an excellent topping for creamy polenta or risotto – proving how versatile air fryer recipes for vegetables can be as components in larger dishes.

10. Crispy Air Fryer Bell Pepper Strips

These sweet and charred pepper strips are incredibly versatile! When looking for colorful air fryer recipes for vegetables, bell peppers deliver both visual appeal and great flavor.

Ingredients:

• 3 bell peppers (red, yellow, and orange for best flavor), seeded and sliced into ½-inch strips
• 1 tablespoon extra virgin olive oil
• 1 teaspoon Italian seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 1 tablespoon balsamic vinegar (optional, for drizzling after cooking)
• 2 tablespoons fresh basil, thinly sliced (for garnish)

Instructions:

1. Wash bell peppers thoroughly and pat dry.
2. Remove stems, seeds, and white membranes.
3. Slice into uniform ½-inch strips.
4. In a large bowl, combine olive oil, Italian seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper.
5. Add pepper strips and toss until evenly coated.
6. Preheat your air fryer to 380°F for 3 minutes.
7. Arrange pepper strips in a single layer in the air fryer basket.
8. Air fry for 8-10 minutes, shaking the basket halfway through.
9. Peppers are done when they have light charred spots but still maintain some texture.
10. Transfer to a serving dish and drizzle with balsamic vinegar if desired.
11. Garnish with fresh basil just before serving.

Pro Tips:

• For a Mexican-inspired variation, substitute the Italian seasoning with 1 teaspoon of taco seasoning and garnish with cilantro instead of basil – creating globally-inspired air fryer recipes for vegetables.
• These pepper strips are perfect for fajitas, sandwiches, pasta dishes, or on top of homemade pizza – making these air fryer recipes for vegetables useful for multiple meals.
• For extra smoky flavor, increase the smoked paprika to 1 teaspoon – enhancing these air fryer recipes for vegetables with deeper flavor notes.

According to Love and Lemons, bell peppers develop incredible sweetness when air fried! This sweetness is why bell peppers are featured in so many air fryer recipes for vegetables.

11. Spiced Air Fryer Butternut Squash Cubes

These caramelized butternut squash cubes are fall in a bite! For seasonal air fryer recipes for vegetables, this butternut squash dish is perfect for autumn and winter meals.

Ingredients:

• 1 small butternut squash (about 2 pounds), peeled, seeded, and cut into ¾-inch cubes
• 1½ tablespoons extra virgin olive oil
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ¼ teaspoon ground cloves
• ¼ teaspoon ground ginger
• 1 tablespoon brown sugar or coconut sugar
• ½ teaspoon sea salt
• 2 tablespoons pepitas (pumpkin seeds), toasted (optional, for garnish)
• 1 tablespoon fresh sage leaves, thinly sliced (optional, for garnish)

Instructions:

1. Carefully peel the butternut squash using a sharp vegetable peeler.
2. Cut off both ends, then cut in half crosswise where the neck meets the bulbous end.
3. Cut each section in half lengthwise and scoop out seeds from the bulbous end.
4. Cut into uniform ¾-inch cubes.
5. In a large bowl, combine olive oil, cinnamon, nutmeg, cloves, ginger, brown sugar, and salt.
6. Add squash cubes and toss until thoroughly coated.
7. Preheat your air fryer to 375°F for 3 minutes.
8. Arrange squash in a single layer in the air fryer basket, being careful not to overcrowd.
9. Air fry for 15-18 minutes, shaking the basket thoroughly every 5 minutes.
10. Squash is done when edges are caramelized and centers are tender when pierced with a fork.
11. Transfer to a serving dish and sprinkle with additional brown sugar if desired.
12. Garnish with toasted pepitas and fresh sage leaves if using.

Pro Tips:

• For easier cutting, microwave the whole squash (pierced several times with a fork) for 2-3 minutes to slightly soften – a handy technique for these types of air fryer recipes for vegetables.
• For a savory version, omit the sweet spices and brown sugar and use 1 teaspoon each of dried rosemary and thyme instead – creating versatile air fryer recipes for vegetables for different meal types.
• Leftover squash can be puréed and used in soups, sauces, or baked goods – making these air fryer recipes for vegetables useful beyond their initial preparation.

12. Crispy Air Fryer Onion Rings

Healthier onion rings that are just as delicious as the deep-fried version! When exploring air fryer recipes for vegetables, don’t miss this healthier take on a classic favorite.

Ingredients:

• 1 large sweet onion (such as Vidalia), sliced into ½-inch rings
• 1 cup buttermilk (or ¾ cup plain yogurt mixed with ¼ cup milk)
• ½ cup all-purpose flour
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 large eggs, beaten
• 2 tablespoons water
• 1½ cups panko breadcrumbs
• 1 teaspoon paprika
• Olive oil spray
• Fresh parsley, chopped (for garnish)

For Dipping Sauce (Optional):

• ¼ cup mayonnaise
• 2 tablespoons ketchup
• 1 tablespoon sriracha or hot sauce
• ½ teaspoon garlic powder

Instructions:

1. Peel onion and slice into ½-inch thick rings. Separate rings carefully.
2. Place onion rings in a shallow dish and pour buttermilk over them. Let soak for 30 minutes.
3. Set up a breading station with three shallow dishes:
   • Dish 1: Combine flour, garlic powder, smoked paprika, salt, and pepper
   • Dish 2: Beat eggs with water
   • Dish 3: Mix panko breadcrumbs with paprika
4. Remove onion rings from buttermilk, allowing excess to drip off.
5. Dredge each ring in the flour mixture, shaking off excess.
6. Dip in egg mixture, allowing excess to drip off.
7. Finally, coat thoroughly in panko mixture, pressing gently to adhere.
8. Preheat your air fryer to 370°F for 3 minutes.
9. Arrange breaded onion rings in a single layer in the air fryer basket, being careful not to overlap.
10. Spray the tops lightly with olive oil spray.
11. Air fry for 8-10 minutes until golden brown and crispy, carefully flipping halfway through.
12. For best results, cook in batches rather than overcrowding.
13. While onion rings are cooking, prepare the optional dipping sauce by combining all sauce ingredients in a small bowl.
14. Transfer cooked onion rings to a serving plate and garnish with chopped parsley if desired.
15. Serve immediately with dipping sauce.

Pro Tips:

• For extra crunch, double-dip the onion rings by repeating the egg and panko steps – creating extra crispy air fryer recipes for vegetables.
• For a gluten-free version, substitute regular flour with rice flour and use gluten-free panko breadcrumbs – adapting these air fryer recipes for vegetables for dietary restrictions.
• Sweet onions work best for this recipe as they caramelize beautifully during cooking – an important consideration for air fryer recipes for vegetables.

13. Flavorful Air Fryer Cabbage Steaks

These cabbage steaks may become your new favorite vegetable dish! Among unique air fryer recipes for vegetables, these cabbage steaks stand out for their simplicity and impressive presentation.

Ingredients:

• 1 small green or purple cabbage (about 2 pounds), cut into 1-inch slices
• 2 tablespoons extra virgin olive oil
• 1 teaspoon caraway seeds
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ¾ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
• 1 lemon, cut into wedges, for serving

For Drizzling (Optional):

• 2 tablespoons balsamic glaze or 1 tablespoon whole grain mustard

Instructions:

1. Remove any tough outer leaves from the cabbage and rinse thoroughly.
2. Cut cabbage in half through the core, then cut each half into 1-inch thick slices, keeping the core intact to hold the “steaks” together.
3. In a small bowl, combine olive oil, caraway seeds, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Using a pastry brush, generously brush both sides of each cabbage slice with the oil and spice mixture.
5. Preheat your air fryer to 360°F for 3 minutes.
6. Carefully place cabbage slices in a single layer in the air fryer basket.
7. Air fry for 10-12 minutes, carefully flipping halfway through.
8. Cabbage steaks are done when edges are crispy and browned and centers are tender.
9. Transfer to a serving plate and sprinkle with fresh thyme leaves.
10. Drizzle with balsamic glaze or whole grain mustard if desired.
11. Serve with lemon wedges for squeezing.

Pro Tips:

• For easier handling, don’t remove the core until after cooking – a helpful technique for these types of air fryer recipes for vegetables.
• For sweeter cabbage steaks, add 1 teaspoon of maple syrup or honey to the oil mixture – creating versatile air fryer recipes for vegetables that can be sweet or savory.
• These cabbage steaks can be refrigerated and reheated in the air fryer for 3-4 minutes at 350°F – making these air fryer recipes for vegetables convenient for meal prep.

These make an excellent side dish for air fryer chicken wings! Finding perfect pairings for your air fryer recipes for vegetables creates complete, balanced meals.

14. Crispy Air Fryer Okra

No slime, just perfectly crispy okra that even skeptics will love! For Southern-inspired air fryer recipes for vegetables, this okra dish is a must-try.

Ingredients:

• 1 pound fresh okra, trimmed and halved lengthwise
• 1 tablespoon extra virgin olive oil
• 1 teaspoon Cajun seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon cayenne pepper (optional, for extra heat)
• ½ teaspoon sea salt
• ¼ cup cornmeal (optional, for extra crispiness)
• 2 tablespoons fresh parsley, chopped (for garnish)
• Lemon wedges, for serving

Instructions:

1. Wash okra thoroughly and pat completely dry with paper towels.
2. Trim stem ends and slice each pod in half lengthwise.
3. In a large bowl, combine olive oil, Cajun seasoning, garlic powder, onion powder, cayenne pepper if using, and salt.
4. Add okra halves and toss until thoroughly coated.
5. If using cornmeal for extra crispiness, sprinkle it over the seasoned okra and toss to coat lightly.
6. Preheat your air fryer to 400°F for 3 minutes.
7. Arrange okra in a single layer in the air fryer basket, cut sides up.
8. Air fry for 8-10 minutes, shaking the basket halfway through.
9. Okra is done when edges are crispy and golden brown.
10. Transfer to a serving dish and garnish with fresh parsley.
11. Serve immediately with lemon wedges.

Pro Tips:

• Make sure okra is completely dry before seasoning to minimize sliminess – an important step for these types of air fryer recipes for vegetables.
• For a Southern-style variation, dredge the oiled okra in a mixture of equal parts cornmeal and flour before air frying – a classic approach to air fryer recipes for vegetables with regional flair.
• These crispy okra pieces make an excellent topping for gumbo or can be served as a snack with remoulade sauce – showing how air fryer recipes for vegetables can be both garnishes and standalone dishes.

15. Roasted Air Fryer Radishes

Air frying transforms spicy radishes into mild, potato-like bites! For surprising air fryer recipes for vegetables, this radish transformation is truly remarkable.

Ingredients:

• 1 bunch radishes (about 1 pound), trimmed and halved (or quartered if large)
• 1 tablespoon extra virgin olive oil
• 1 teaspoon dried dill (or 1 tablespoon fresh)
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 1 tablespoon butter, melted (optional)
• 1 tablespoon fresh chives, minced (for garnish)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Wash radishes thoroughly and pat completely dry with paper towels.
2. Trim the root ends and leafy tops (save the tops for salads or sautéing if they’re fresh).
3. Cut radishes in half, or quarter larger ones to ensure uniform size.
4. In a medium bowl, combine olive oil, dried dill, onion powder, garlic powder, salt, and pepper.
5. Add radishes and toss until evenly coated.
6. Preheat your air fryer to 380°F for 3 minutes.
7. Arrange seasoned radishes in a single layer in the air fryer basket, cut sides down.
8. Air fry for 10-12 minutes, shaking the basket halfway through.
9. Radishes are done when they’re tender when pierced with a fork and have golden brown edges.
10. Transfer to a serving dish and drizzle with melted butter if desired.
11. Sprinkle with additional dill, fresh chives, and parsley before serving.

Pro Tips:

• For a delicious variation, toss the hot roasted radishes with 1 tablespoon of grated Parmesan cheese – adding richness to these air fryer recipes for vegetables.
• These roasted radishes make an excellent low-carb substitute for potatoes in many dishes – making these air fryer recipes for vegetables perfect for keto and low-carb diets.
• Try adding 1 teaspoon of lemon zest to the seasoning mix for a bright, citrusy flavor – enhancing these air fryer recipes for vegetables with unexpected flavor notes.

Experts at Eating Bird Food note that roasting radishes completely transforms their flavor profile! This transformation is what makes air fryer recipes for vegetables so exciting to explore.

FAQs About Air Fryer Recipes for Vegetables

Level Up Your Veggie Game with These Sizzling Air Fryer Recipes for Vegetables

Incorporating more vegetables into your diet doesn’t have to be a chore! These 15 delicious air fryer recipes for vegetables prove that healthy eating can be incredibly tasty and super simple. With these air fryer recipes for vegetables in your cooking arsenal, you’ll never look at vegetables the same way again.

The air fryer isn’t just for chicken wings or french fries – it’s a vegetable-transforming miracle machine that deserves a permanent spot on your countertop. Once you start exploring air fryer recipes for vegetables, you’ll wonder how you ever cooked without this versatile appliance.

Whether you’re a seasoned veggie lover or just trying to eat healthier, these air fryer recipes for vegetables will revolutionize your relationship with vegetables. The crispy textures and concentrated flavors achieved through air frying will have you coming back for seconds – and maybe even thirds! These air fryer recipes for vegetables make healthy eating not just convenient but genuinely delicious.

For more air fryer inspiration, check out the BBC’s collection of vegetarian air fryer recipes or explore our vegetarian recipes section! You’ll find even more creative air fryer recipes for vegetables to expand your cooking repertoire.

What’s your favorite vegetable to cook in the air fryer? Drop a comment below and let me know which of these air fryer recipes for vegetables you’re excited to try first! I’d love to hear about your air fryer adventures and how these air fryer recipes for vegetables have transformed your meals.

Happy healthy cooking!